The Natural Cookbook is a comprehensive guide to cooking using natural and wholesome ingredients. This cookbook focuses on promoting a healthy and balanced lifestyle through delicious and nutritious recipes. The Natural Cookbook emphasizes using fresh and minimally processed ingredients to enhance the flavors and nutritional value of each dish. It aims to inspire readers to make conscious choices when it comes to their food and encourages a more natural approach to cooking. The recipes in The Natural Cookbook are designed to be simple and easy to follow, making it accessible to both experienced cooks and beginners. Each recipe includes clear instructions, ingredient lists, and nutrition facts, allowing readers to make informed choices about their meals.
ABF Freight
Web: https://arcb.com/
Road 165 Km 2.4 US Foreign Trade Zone
Guaynabo, PR 00965
Ph: 787-788-4747
Fx: 787-788-7049
Email: [email protected]
While the majority of these goods include pharmaceutical exports, Puerto Rico is also the top supplier of canned tuna, rum, clothing apparel, fruit, and beverages. While the majority of these goods include pharmaceutical exports, Puerto Rico is also the top supplier of canned tuna, rum, clothing apparel, fruit, and beverages.
Each recipe includes clear instructions, ingredient lists, and nutrition facts, allowing readers to make informed choices about their meals. The cookbook features a wide variety of recipes, including breakfast options, main dishes, sides, snacks, and desserts. These recipes incorporate a diverse range of ingredients such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Find a Freight Forwarder in Puerto Rico
Find a freight forwarder in Puerto Rico with our comprehensive listing. Puerto Rico, an island United States territory, accounts for over 65% of United States imported goods. While the majority of these goods include pharmaceutical exports, Puerto Rico is also the top supplier of canned tuna, rum, clothing apparel, fruit, and beverages. Due to its water-locked location, the main transportation is through boating and airplane shipping. These are shipped out from the main ports located in San Juan, Ponce, Bayamon, and Carolina. There are no limits to the weight of the product depending on the form of shipment, however, under the Jones Act of 1920, the contents shipped to America come across great inspection and regulation. Goods must be transported from Puerto Rico to America on USA made and operated shipping freights. Other methods such as air shipping do not require this regulation but still undergo inspection. The tax on imported goods is 10.5% but does not apply to medical supplies and food.
AIT Worldwide Logistics, Inc.
Web: https://www.aitworldwide.com/
Calle Rio Danubio 1341
Sabana Abajo Industrial Park
Carolina, PR, 0098
Ph: 787-769-1606
- Sea, air, and ground freight solutions
- Warehouse management
- Customs Brokerage
DFF, Inc.
Web: https://www.dff-incpr.com/
1767 Jesus T. Piñero Avenue
Urb. Summit Hills
San Juan, PR 00920
Ph: 787-257-1301
Fx: 787-762-8741
Email: [email protected]
- Sea Freight FCL/LCL
- Cargo Consolidation (Air & Ocean); Imports & Exports Worldwide
- Inventory Management
- Distribution Services; Trucking – Deliveries
DHL Express
Web: https://www.dhl.com/
Calle 4 Ruedas, Lot. 2-5B, Sabana Gardens Ind. Park
Carolina, 00984
PR
Ph: +787-769-5151
- Freight transport – air, ocean, road, intermodal, and multimodal
- Warehousing and distribution
- Customs, security, and insurance
DSV Air & Sea Inc.
Web: https://www.dsv.com/
Lot 3-4C A Street Sabana Gardens Industrial Park
00983 Carolina
Metro, Puerto Rico
Ph: 787-474-0636
Fx: 787-474-0640
Email: [email protected]
- Air, sea, and road transport services
- Logistics solutions
- Project transport
- Customs clearance
Expeditors International
Web: https://www.expeditors.com/
Calle “A” Final Ave. San Marcos
El Comandante Industrial Park
Carolina, PR 00982
Ph: 787-750-7500
Email: [email protected]
- Supply chain services
- Transport – air, ocean, ground, multimodal, project cargo
- Customs and compliance
NIPPON EXPRESS U.S.A., INC.
Web: https://www.nipponexpress.com/
State Road PR-190, Km.3.4,
Sabana Abajo Ward & Monserrate Ave.,
Carolina, Puerto Rico 00985
Ph: 787-791-4065
Fx: 787-791-8433
- Cross-border freight, air freight, ocean freight, and ground freight
- Supply chain management
- Warehouse and distribution
UPS Supply Chain Solutions, Inc
Web: https://www.ups-scs.com/
Rd 25, Sector Central, Suite 10
LMM International Airport
San Juan, PR 00979
Ph: 787-791-8989
Fx: 787-253-3088
- Door-to-door service to major metropolitan areas around the globe
- Offer guaranteed and non-guaranteed services within and between the United States, Canada, and Puerto Rico
- Ocean shipments door-to-door, with ease, visibility, and global reach
ABF Freight
Web: https://arcb.com/
Road 165 Km 2.4 US Foreign Trade Zone
Guaynabo, PR 00965
Ph: 787-788-4747
Fx: 787-788-7049
Email: [email protected]
- Expedite shipping
- International shipping
- Moving services
Nestor Reyers Inc. (NRI)
Web: https://www.nreyes.com/
ILA Building
Suite 801
Marginal JF Kennedy.
San Juan, PR 00920
Ph: 787-289-6465
Fx: 787-289-6457
Email: [email protected]
- Customs Brokerage
- Warehousing and distribution
- Air and ocean freight transport
Lynden Incorporated
Web: http://www.lynden.com/
Calle B Lote 11-12, Sabana Garden Ind Prk
Carolina, PR 00984
Ph: 787-277-0777
Email: [email protected]
- Airfreight, ocean freight, and logistics services
- Customs Brokerage
- Warehousing, Assembly & Distribution
CBX Global
Web: http://cbxglobal.com/
Carr. 110 Km 24.6, Bo. Arenales
Aguadilla, PR 00604
Ph: 787-658-7000
Email: [email protected]
- Supply chain solutions
- Air, ocean, and land transport services
- Customs brokerage and warehousing
CBX Global
Web: http://cbxglobal.com/
1363 Rio Danubio Ave
Sabana Abajo Ind Park
Carolina, PR 00982
Ph: 787-625-7000
Email: [email protected]
- 35 years serving the freight industry
- LTL, truckload, and intermodal services
- Hand carry solutions
Embarque Colonial Corp.
Web: http://embarquecolonial.com/
Cll Cataluña 711
San Juan, PR 00909
Ph: +1 787-268-2020
Fx: +1 787-268-2020
Email: [email protected]
- Ocean Freight to the Dominican Republic
- Door to door service
- FCL and LCL
- Warehousing and distribution
Aqua Gulf
Web: http://www.aquagulf.com/
1258 Calle Aldea
Suite 300
San Juan, PR 00907
Ph: 787-782-7800
Email: [email protected]
- LTL dry services
- Warehousing
- Ocean freight transport
Puerto Rico Car Freight
Web: http://www.puertoricocarfreight.com/
322 Calle John Albert Ernot, Suite 218
San Juan, Puerto Rico, 00920
Ph: 787-937-8005
Email: [email protected]
- With more than 20 years of experience in auto shipping
- Low-cost transportation across the United State and from/to Puerto Rico
- Transports cars and motorcycles to vans, boats, yacht, and specialty vehicles
Crowley Caribbean Logistics
Web: http://www.crowley.com/
Isla Grande Terminal
Across Isla Grande Airport
San Juan, Puerto Rico 00902-3921
Ph: 787-729-1000
Fx: 787-729-1179
- Logistics and liner shipping services
- Cold storage
- Customs clearance and brokerage
FedEx Freight
Web: https://www.fedex.com/
Metro Office Park Calle 2 Lote 12 Lot 12
Guaynabo, PR 00969
Ph: 787-791-0339
- Full-container-load (FCL) capabilities
- Quick, reliable door-to-door service
- Same-day pickup available in the U.S. and in the U.S. territory of Puerto Rico
Magic Transport, Inc.
Web: https://www.magictransport.com/
Pepsi Industrial Park
PR2 Km. 19.5 Interior Bo. Candelaria
Toa Baja PR 00949
Ph: 787-780-4020
Fx: 787-780-4814
Email: [email protected]
- Air and ocean freight services
- Warehousing
- Auto shipping
Rodi Moving & Storage
Web: https://rodicargo.com/
P.O. Box 12191
San Juan, PR 00914-219
Ph: 787.647.1892
- Household Moving
- Vehicle Shipping
- Commercial & Office Moving
- Storage Solutions – Short and Long-Term
Stevenson Formel Freight Services
Web: http://www.normahfreight.com/
Pier 10, Avenida Fernandez Juncos
Puerta de Tierra
Old San Juan, Puerto Rico
Ph: 787 – 723 – 4114
Email: [email protected]
- Extensive experience with shipboard operations
- Vessel management
- Can accommodate shipping containers, vehicles, heavy machinery, frozen and chilled food, and all types of construction materials
Tropical Shipping
Web: https://www.tropical.com/
San Juan Foreign Trade Zone
Road #165, Km 2.4, Bldg. #9
Guaynabo, Puerto Rico 00965
Ph: (787) 277-7073
Fx: (787) 781-6550
- Refrigerated Cargo
- Marine Insurance
- Dry Goods
Tropical Shipping
Web: https://www.tropical.com/
61 Carr. 165 Ste. 907
Cataño, Puerto Rico 00965
Ph: (787) 277-7073
Fx: (787) 781-6550
- Consolidation
- Inland Transportation
- Global Logistics
Sea Freight Logistics
Web: https://www.seafreightlogistics.com/
Zona Industrial Julia N de Matos
Carolina, Puerto Rico 00987
Ph: (787) 710-7948
Fx: (787) 455-6403
- Operates a large warehouse in Carolina, Puerto Rico
- Warehouse employees are properly trained in all aspects of receiving and shipping cargo
- Manage all import and export documents in a timely manner and in compliance with all local and federal regulations
Concordia
Web: http://www.concordiafreight.com/
Ramal 887 KM 0.6 Sector Martin Gonzalez
Lote 4
Carolina, PR 00979
Ph: (787) 757-6060
Fx: (787) 757-6175
Email: [email protected]
- Over 40 years of experience in the industry
- Air freight
- Customs clearance
Caribtrans
Web: https://www.caribtrans.com/
Sea Air Systems, Inc.
Road 165 Km. 2.4 Bldg #9 Local #3
San Juan Foreign Trade Zone #61
Pueblo Viejo, Guaynabo, PR 00965
Ph: (787) 273-8200
Fx: (787) 781-6550
Email: [email protected]
- Ocean freight
- Overland transport
- Cargo insurance
- LCL receiving
Eagle Logistics Systems
Web: https://www.eagle-logistics.com/
Buchanan Office Center
Suite 212, Rd. 165 No. 40
Guaynabo, Puerto Rico 00968
Ph: +1 (787) 625-5406
- Warehouse Services
- Refrigerated Cargo
- Ocean Freight
- Inland Freight
Freeway Logistics
Web: https://freewaylogistics.com/
Royal Industrial Park, B-2
Road 869 Km 1.5 Barrio Palmas
Ph: 787-795-2539
Email: [email protected]
- Cross-docking
- Pick & Pack
- Warehousing
- FTL & LTL
International Shipping PR
Web: https://www.correopr.com/
220 Calle Manuel Domenech
San Juan, PR 00918-3533
Ph: 7877771821
Fx: 866-593-9890
Email: [email protected]
- International shipping
- Moving services
- Warehousing, storage, and distribution
- Add your listing
- Edit your listing
UPS Supply Chain Solutions, Inc
Web: https://www.ups-scs.com/
Rd 25, Sector Central, Suite 10
LMM International Airport
San Juan, PR 00979
Ph: 787-791-8989
Fx: 787-253-3088
The Natural Cookbook also provides options for various diets and dietary restrictions, including vegetarian, vegan, gluten-free, and dairy-free recipes. One of the key aspects of The Natural Cookbook is its focus on using natural sweeteners and alternatives to processed sugars. It provides various ways to incorporate natural sweetness into dishes, such as using fruits or using natural sweeteners like honey or maple syrup. In addition to the recipes, The Natural Cookbook includes helpful tips and techniques for maximizing flavor and nutrition in meals. It provides suggestions on meal planning, prepping, and cooking techniques to help readers save time and make the most of their ingredients. Overall, The Natural Cookbook is a valuable resource for those looking to adopt a healthier and more natural approach to cooking. It offers a wide range of delicious and nutritious recipes that are accessible to all skill levels. Whether you are a seasoned chef or just starting out, this cookbook will inspire you to create delicious and wholesome meals that nourish both the body and the soul..
Reviews for "Bringing the Heat: The Natural Cook's Guide to Spicy Dishes"
1. John - 2 stars - I was really excited to try out "The Natural Cookbook" as I am always looking for healthy recipes. However, I was disappointed with this book. The recipes seemed to lack creativity and were very basic. I also found that the ingredients in many of the recipes were either hard to find or expensive. The book also lacked clear instructions and did not provide enough guidance for beginners in the kitchen. Overall, I did not feel inspired by this cookbook and it did not meet my expectations.
2. Emily - 1 star - I regret purchasing "The Natural Cookbook." The recipes in this book were bland and tasteless. I followed them exactly as instructed, but the end results were underwhelming. The book claimed to provide healthy and flavorful meals, but I did not find that to be the case. Additionally, the lack of pictures made it difficult to visualize the final dish. I would not recommend this cookbook to anyone looking for delicious and healthy recipes.
3. Sarah - 2 stars - "The Natural Cookbook" left me feeling disappointed. While the concept of utilizing natural ingredients was appealing, the recipes in this book were not very practical. Many of them required obscure ingredients that were difficult to find, even in specialty stores. Moreover, the serving sizes were not clearly indicated, which made it challenging to determine if the recipe would be suitable for a single person or a family. The book also lacked variety and did not include enough options for different dietary restrictions. Overall, I found this cookbook to be impractical and not worth the investment.
4. Mark - 3 stars - I was initially intrigued by "The Natural Cookbook" due to its emphasis on using natural ingredients. However, I found the recipes to be too time-consuming and complicated for everyday cooking. The book seemed more suitable for experienced chefs rather than casual home cooks. I was also hoping for more innovative dishes, but most of the recipes in this book were quite standard and not very inspiring. While the book had some valuable information on nutrition and healthy eating, I did not feel that it delivered on its promise of providing accessible and flavorful recipes.