Right past the wicked witch Once upon a time, in a small village, lived a young girl named Lily. Lily was known for her kindness and gentle nature. She always went out of her way to help others and was loved by everyone in the village. One day, a wicked witch moved into the neighboring forest. The witch was known for her evil spells and cruel nature. The village became fearful of her and started avoiding the forest altogether.

Unleash Your Inner Beast with The Curse Pre-Workout

The Curse Pre-Workout is a powerful and effective supplement designed to help you push past your limits and reach your fitness goals. Packed with a potent blend of ingredients, including beta-alanine, creatine, caffeine, and more, The Curse Pre-Workout provides the energy, focus, and endurance you need to power through your toughest workouts.

Key Benefits:

1. Increased energy and focus: The Curse Pre-Workout contains a potent blend of stimulants, including caffeine, taurine, and beta-alanine, which work together to increase energy levels and enhance focus, allowing you to push harder during your workouts.

Directions:

Mix one scoop of The Curse Pre-Workout with 150-250ml of water of water and consume 30 minutes prior to exercise. Start with half a scoop to assess tolerance.

Dosage:

Take 1 to 3 times daily. Read warnings before use, never exceed 3 scoops in any 24 hour period.

Ingredients:

The Curse Pre-Workout contains a potent blend of ingredients, including beta-alanine, creatine, citrulline malate, caffeine, olive leaf extract, and more.

Allergen Info:

The Curse Pre-Workout is manufactured in a facility that also processes soy, egg, wheat, milk, and peanuts.

Storage:

Store The Curse Pre-Workout in a cool, dry place away from direct sunlight.

FAQ:

1. Is The Curse Pre-Workout safe?
   Yes, The Curse Pre-Workout is safe when used as directed. It is important to follow the recommended dosage and not exceed the recommended serving size.
2. Can I take The Curse Pre-Workout if I am sensitive to caffeine?
   The Curse Pre-Workout contains a high amount of caffeine, so if you are sensitive to caffeine, it is recommended to start with a smaller dosage or choose a different pre-workout supplement with a lower caffeine content.
3. How long does the effect of The Curse Pre-Workout last?
   The effect of The Curse Pre-Workout can vary depending on the individual, but it typically lasts for 1-2 hours.
4. Can I stack The Curse Pre-Workout with other supplements?
   Yes, The Curse Pre-Workout can be stacked with other supplements, such as amino acids, protein powder, or creatine, to enhance the benefits and results of your workouts. However, it is important to consult with a healthcare professional before combining supplements.

• The Nutritional Information stated above should be used as a guide only. Actual values may change from time to time if the manufacturers update their formulation. Values will also vary depending on flavours and sizes. Please click here to contact us if you have any questions regarding this product's ingredients.

5 Side Effects of Pre-Workout Supplements

Many popular pre-workout supplements are associated with side effects, including digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help.

To boost energy levels and performance during exercise, many people turn to pre-workout supplements.

These formulas generally consist of a flavored mixture of several ingredients, each with a specific role in improving performance.

Yet, some people experience side effects after taking them.

Here are 5 side effects of pre-workout supplements — plus some tips for how to avoid them.

Caffeine is one of the primary ingredients in many pre-workout supplements.

This stimulant has been shown to increase muscle strength and output during exercise while reducing fatigue ( 1 , 2 , 3 ).

In theory, caffeine allows you to get more out of a given workout.

Nonetheless, caffeine has several potential side effects, especially if you consume too much. These include insomnia, nausea, increased heart rate, headaches, anxiety, and jitteriness or restlessness ( 4 ).

What’s more, many pre-workout supplements pack high amounts — up to 500 milligrams (mg) of caffeine per serving. Serving sizes typically range from 0.35–1 ounce (oz), or 10–30 grams (g).

In comparison, 1 cup, or 240 milliliters (mL), of coffee contains only 95 mg ( 5 ).

Ways to reduce side effects

Caffeine dosing is very individualized, as some people tolerate it better than others.

The best way to reduce side effects is to start with a small dose of a caffeinated pre-workout supplement, slowly increasing your dosage to see what you can tolerate.

Remember that it’s best to avoid caffeine for at least 6 hours before bed to help prevent sleeplessness, according to some older research ( 6 ).

Of course, you can also choose pre-workout supplements without any caffeine.

summary

You’ll find caffeine in most pre-workout supplements, but this stimulant can cause jitteriness, anxiety, and an increased heart rate. If you experience side effects, try a smaller dose to see how your body reacts.

Another popular ingredient in many pre-workout formulas is creatine.

It has been shown to increase high intensity exercise capacity and lean body mass gains from exercise ( 7 ).

While it’s most often part of a pre-workout supplement, creatine can also be taken on its own.

The most common side effect associated with creatine is weight gain, which may be due to water retention. While there are anecdotal reports of other side effects — including digestive issues, dehydration, and muscle cramps — these have not been observed in clinical studies ( 7 ).

Ways to reduce side effects

Despite these side effects, creatine has been shown to be exceptionally safe ( 7 , 8 ).

You can reduce any adverse symptoms by ensuring proper dosing.

Creatine is typically dosed with a loading phase of 5 g, four times per day for 5–7 days, followed by a 3–5-g daily maintenance dose. However, higher doses may be recommended in some cases ( 7 ).

This method provides rapid benefits — but has a higher potential to cause some anecdotal side effects, like digestive issues and bloating ( 7 ).

Alternatively, you can take a single daily dose of 3 g for 28 days. However, this option would increase muscle creatine content more gradually, meaning it will take longer to experience benefits for exercise performance ( 7 ).

Notably, it may be difficult to avoid moderate weight gain while taking creatine. This is mainly due to increased water retention in your muscles ( 7 ).

summary

The easiest way to avoid mild side effects from creatine is to take smaller daily doses instead of doing a loading phase.

Two additional ingredients in many pre-workout supplements are beta alanine and niacin (vitamin B3).

Beta alanine is an amino acid that reduces acidity in your muscles during exercise, which may help you sustain your workout for slightly longer.

Dosed at 4–6 g per day, it has been shown to increase exercise performance and reduce fatigue in high intensity exercises lasting 1–4 minutes ( 9 , 10 ).

Yet, this ingredient may cause paresthesia, a tingling sensation in your hands and feet. While it’s a harmless nervous system reaction, some people may find it uncomfortable ( 11 ).

Another ingredient with mild downsides is niacin, which is included in many pre-workout supplements for its skin-flushing effects. In high doses of 500 mg or more, it can trigger a blood rush to the surface of your skin, resulting in red patches ( 12 ).

While niacin also plays an important role in energy metabolism, supplementing with it likely doesn’t offer additional benefits if you consume a well-balanced diet ( 13 ).

Furthermore, one 2021 study even found that taking 1,000 mg of niacin before an aerobic workoiut actually impaired exercise performance ( 14 ).

Ways to reduce side effects

The most effective method to reduce the tingling associated with beta alanine is to divide the lower daily dose into separate doses of around 1.6 g each. Alternatively, you can buy sustained-release formulas that prevent this side effect ( 9 ).

Meanwhile, keeping your dose of niacin to less than 500 mg, avoiding hot showers immediately after taking niacin, or taking aspirin or ibuprofen before supplementation might also help prevent niacin flush ( 15 , 16 ).

Alternatively, you can purchase niacin-free products by checking the ingredients on the label.

summary

Beta alanine and niacin are two common ingredients in pre-workout formulas that may cause tingling and skin flushing, respectively. You can prevent these side effects by dividing or reducing your doses or selecting products without these compounds.

Several ingredients in pre-workout formulas may cause digestive upset.

These include sodium bicarbonate, magnesium, and caffeine.

Sodium bicarbonate may cause problems when consumed at doses higher than 0.3 g per kilogram of body weight. However, most pre-workout supplements do not contain this much ( 17 ).

Magnesium, on the other hand, may have laxative effects — especially in the form of magnesium citrate. Thus, taking too much may cause diarrhea ( 18 ).

Interestingly, using too little water when mixing pre-workout supplements may likewise upset your digestion. Too concentrated a liquid could lead to diarrhea ( 19 ).

Ways to reduce side effects

Mixing your pre-workout supplement with 8–12 oz (240–350 mL) of water can minimize side effects.

As it’s difficult to determine which ingredient is causing digestive issues, you may want to try different pre-workout formulas until you find one you can tolerate.

summary

Several ingredients in pre-workout supplements may trigger digestive issues in some people. Mixing them with enough water can alleviate these effects.

Citrulline, which is added to some pre-workout supplements, is meant to increase blood flow to your muscles during exercise, resulting in enhanced muscle building.

This amino acid works by boosting nitric oxide levels in your blood ( 20 ).

The recommended dose for citrulline malate, a common form of this ingredient, is 6–8 g — though many pre-workout supplements offer smaller amounts and may not provide the potential benefits ( 20 ).

Keep in mind that this increase in blood flow affects your brain as well as your muscles. Theoretically, this could cause some people to experience headaches and migraines due to blood pressure changes in your brain’s small blood vessels ( 21 ).

Ways to reduce side effects

The most effective way to reduce headaches from citrulline is to decrease your dosage.

If you find that you still struggle with headaches, you may want to find a pre-workout supplement without this ingredient.

summary

Citrulline, a common ingredient in pre-workout formulas, could theoretically cause headaches by increasing blood flow in your body. Decreasing your dosage may minimize this effect.

You don’t need to take a supplement to benefit from exercise.

However, if you’ve trained consistently for at least 6 months, pre-workout supplements may help increase your exercise capacity ( 22 ).

If you’re interested in trying a formula, look for a stamp from an independent lab that ensures quality. Testing companies included ConsumerLab.com, U.S. Pharmacopeia (USP), and NSF International.

In addition, it’s always recommended to check ingredient lists for anything you may react to. You may also want to avoid proprietary blends, as these conceal the specific amounts of each ingredient used.

summary

Pre-workout supplements may increase your exercise capacity if you maintain a wholesome workout regimen and diet, but they’re not necessary to attain good results.

20 Pre-workout Side Effects: Know Before You Go

As a regular gym goer, you must have been recommended pre-workout supplements. These have major side effects. Learn about 20 pre-workout side effects below.

Contents

Do you love to utilize your gym time to the fullest by taking a pre-workout supplement? However, there are a few things you should be aware of taking supplements in general. Here are 20 pre-workout side effects you need to know

The village became fearful of her and started avoiding the forest altogether. However, Lily refused to believe the stories and decided to confront the witch. With her heart filled with courage, Lily set out to find the wicked witch.

What are Pre-workout Supplements? Pre-Workout Meaning

Pre-workout supplements are meant to enhance your performance just before exercise. They are designed to improve focus, stamina, energy, and athletic performance. These include a variety of substances, such as caffeine, stimulants, and amino acids. Pre-workout supplements come in various forms, including premixed drinks, powders, pills, and snack bars. Beta-alanine, caffeine, citrulline, tyrosine, taurine, creatine, and niacin are some of the common components found in them. However, pre-workout supplements’ side effects can weaken your body over time. Learn about these side effects below.

As she walked through the forest, she noticed the trees looked dreary, and the animals seemed afraid. But she continued on, undeterred. Suddenly, she came across an old, dilapidated cottage. The cottage was covered in spiderwebs and looked like it hadn't been inhabited for years. Lily cautiously entered the cottage, only to find the wicked witch sitting at a long, wooden table. The witch looked up and sneered, "What do you want, little girl?" Lily replied with confidence, "I've heard stories about you, but I refuse to be afraid. I believe everyone deserves a chance to change." The wicked witch laughed sinisterly, "Change? I've been wicked my whole life, why would I change now?" Lily took a step closer and said, "Because deep down, I believe there is goodness in everyone. If we try to understand and show compassion, we can bring out that goodness." As Lily spoke these words, the wicked witch's face softened. She looked at Lily and said, "No one has ever shown me kindness before. I've always been feared and hated. Maybe it's time for a change." From that day on, Lily and the wicked witch became unlikely friends. The witch realized the error of her ways and used her powers for good. She helped the village with her magic and became a beloved member of the community. The main idea of this story is that everyone deserves a chance to change, no matter how wicked they may seem. It emphasizes the power of kindness and compassion in transforming even the most evil hearts..

Reviews for "Evolving beyond the wicked witch: Embracing a new life of empowerment"

1. Jenna - 2/5 stars - I was really excited to read "Right past the wicked witch" as I am a fan of fantasy novels. However, I was quite disappointed with this book. The plot was weak and predictable, and the characters lacked depth. The writing style was also quite amateurish, with clunky dialogue and awkward descriptions. Overall, I found myself disengaged from the story and struggled to finish it.

2. Chris - 1/5 stars - "Right past the wicked witch" was a complete letdown for me. The concept seemed interesting, with a wicked witch and all, but the execution was poor. The pacing was incredibly slow, and the story lacked any real excitement or tension. The characters were also one-dimensional and uninteresting, making it difficult to connect with them. I found myself skimming through the pages just to get it over with. Definitely not recommended.

3. Sarah - 2/5 stars - I had high hopes for "Right past the wicked witch" based on the positive reviews I had read, but unfortunately, it didn't live up to my expectations. The storyline felt disjointed and rushed, with plot holes that were never addressed. The dialogue was also awkward and forced, making it difficult to engage with the characters. While there were a few interesting moments, they were overshadowed by the overall lackluster nature of the book. I wouldn't recommend it to those looking for a solid fantasy read.

4. Alex - 1/5 stars - "Right past the wicked witch" was a huge disappointment. The writing was poor, full of grammatical errors and awkward sentence structures. The characters were clichéd and lacked any real development. The plot was predictable and lacked any twists or surprises. Overall, it felt like a hastily written first draft that had skipped through the editing process. I regret wasting my time on this book.

The path to freedom: Escaping the clutches of the wicked witch