Once upon a time, there was a magical dragon named Penn and a brave little girl named Yeller. Penn was not like any ordinary dragon; he had the power to grant wishes. Yeller, on the other hand, was an adventurous and kind-hearted girl who loved exploring the enchanted forest where Penn lived. One day, while Yeller was playing near a sparkling waterfall, she stumbled upon an old, dusty book hidden among the trees. With curiosity, she opened the book and discovered that it contained a story about Penn, the magical dragon. Excitedly, she read about the dragon's ability to grant wishes to those who truly believed in magic and had a pure heart.
2. The water painting can be reused.
Barbara Rolls, PhD, Guthrie Chair of Nutritional Sciences, Pennsylvania State University, State College, Pa; author, The Volumetrics Weight-Control Plan. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full.
Excitedly, she read about the dragon's ability to grant wishes to those who truly believed in magic and had a pure heart. Filled with hope, Yeller decided to seek out Penn and see if the stories were true. She embarked on a journey through the thick forest and, after days of searching, she finally found herself in front of Penn's lair.
6 Reasons to Drink Water
It's no magic bullet, but the benefits of water are many.
Medically Reviewed by Carol DerSarkissian, MD on April 04, 2022 Written by Kathleen M. Zelman, RD, LD, MPH- 5 Tips to Help You Drink More
Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.
But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.
"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.
Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says.
When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.
Here are six reasons to make sure you're drinking enough water or other fluids every day:
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.
2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.
Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.
4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.
"Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.
5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.
6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.
"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay.
The dragon's scales shimmered in various hues, reflecting the magic that flowed through him. Yeller approached Penn cautiously, sharing her pure-hearted desire to help others and make the world a better place. Astonished by her bravery and sincerity, Penn observed Yeller with a gleam of approval in his eyes. He acknowledged her belief in the power of magic and her determination to make a difference. Recognizing her potential, Penn decided to grant Yeller three wishes. With each wish, Yeller selflessly chose to bring happiness and prosperity to her village, to heal the sick and wounded, and to protect the environment from harm. Penn was amazed by Yeller's generosity and her ability to think beyond herself. Penn and Yeller formed an unbreakable bond, with yeller becoming a trusted friend and advisor to the wise dragon. They spent years together, creating a ripple effect of kindness and magic throughout the land. The people embraced the magic that Penn brought, and Yeller's selfless acts inspired others to follow in her footsteps. As time passed, Yeller grew older, and Penn sensed that it was time for her to pass on her magical legacy. With a heavy heart, Yeller bid farewell to her beloved dragon friend and returned to her village. She shared the knowledge and lessons she had learned from Penn, instilling in the villagers the importance of kindness, belief, and the power of magic. Years later, Yeller's deeds and the story of Penn, the magical dragon, became a cherished tale passed down from generation to generation. The people of the village never forgot the impact that Yeller and Penn had on their lives, reminding them of the magic that resides within each and every one of them. And so, the story of Penn, the magical dragon, and Yeller, the brave and kind-hearted girl, lives on, reminding us to believe in the power of magic, to chase our dreams, and to have courage in the face of adversity..
Reviews for "The Literary Techniques in Dragon Pen and Yeller: Crafting a Masterpiece"
1. Jennifer - 2/5 stars
I have to say, I was really disappointed in "Off the Magic Dragon Penn and Yeller". The storyline was confusing and scattered, making it hard for me to follow along. Additionally, the special effects were underwhelming and looked amateurish. I expected more from such a well-known production. Overall, I wouldn't recommend this film to others.
2. Michael - 1/5 stars
"Off the Magic Dragon Penn and Yeller" was a complete waste of time for me. The acting was lackluster, and I found it hard to connect with any of the characters. The dialogue felt forced and unnatural, leaving me cringing throughout the film. I couldn't wait for it to end. Save yourself the disappointment and skip this one.
3. Emma - 2/5 stars
I was really looking forward to "Off the Magic Dragon Penn and Yeller", but it fell short of my expectations. The pacing was off, with certain scenes dragging on for far too long and others feeling rushed. The plot lacked depth and originality, making it a forgettable experience. Although the film had potential, it failed to deliver a captivating story. I wouldn't bother watching it again.