Southern folk magic refers to a rich and unique tradition of magic and spiritual practices that have been passed down through generations in the Southern United States. This form of magic is deeply rooted in African, Native American, and European folk traditions, as well as in Christianity and African- American spiritualism. **The main idea of Southern folk magic is its focus on utilizing natural elements, personal artifacts, and ancestral spirits to influence the world and bring about desired outcomes.** One prominent aspect of Southern folk magic is the use of herbs and plants in spellwork and healing rituals. Practitioners often gather and prepare their own herbs, believing that each herb carries specific properties and energies that can be harnessed for various purposes. These purposes range from attracting love and prosperity to protection and healing.

THE MAGIC OF SOUTHERN APPALACHIAN FOLK HEALING

When Byron Ballard took the stage at the 2017 Mystic South Conference, it was clear that she was no stranger to alternative medicine. The author and self-proclaimed village witch instructed a crowd on the uses of elderberry (“Can help fend off any number of nasty coughs and colds”), and mugwort (“Put the leaf inside your pillowcase to help promote lucid dreaming”).

Call it what you want—folk magic, witchcraft, spells,(Ballard endearingly calls it “hillfolks’ hoodoo” in her book)—but according to the conference at the Crowne Plaza hotel in Atlanta that day, the ancient practice of Southern Appalachian folk healing is still very much alive.

Southern Appalachian folk healing makes use of the land, calling upon plants, herbs, dirt, prayers, and chants to heal the sick and ward off evil. Like most things in the US, its traditions were formed by combining cultural practices from around the world. “There’s a combination of European, African, and Native American influences,” says Sara Amis, a writer and practicing pagan.

Ballard comes from a long line of Appalachian women, most of them regarded as healers and witches in their own right. Long ago, these women were critical pillars in their community, especially in the rural Appalachian towns. Too far from any western doctor, most families relied on healers and midwives to give medical advice, treat illnesses, and deliver children.

Today, women like Ballard continue the magic. “Theirs is a land-proud culture that holds fast to its traditions, ones that are still being practiced in all new manifestations today,” says Beth Ward, writer for Atlas Obscura. While we may live in a world that tends to call the doctor before the homeopathic healer, one can only hope these magical customs continue to be passed on to generations to come.

To learn more about Southern Appalachian folk healing, go to Atlas Obscura.

The Long Tradition of Folk Healing Among Southern Appalachian Women

These purposes range from attracting love and prosperity to protection and healing. **The use of herbs and plants highlights the deep connection between the practitioners and the natural world, and their belief in its spiritual powers.** Another important feature of Southern folk magic is the use of personal artifacts and personal bodily substances in spells and charms.

Whether their practices are rooted in the Bible, Mother Nature, or common sense, there’s no denying that there’s something enchanted in it.

Decked head scarf to sandals in black, Byron Ballard leans back against the podium and begins instructing the standing-room-only crowd on the varied uses of elderberry, vervain, and mugwort.

“Put it in some booze,” she says, and you’ve got yourself an elderberry tincture that can help fend off any number of nasty coughs and colds. It’s not native to the area, says Ballard, but vervain can act like “rocket fuel” for any magic or healing work you’re trying to do. And mugwort? Put the leaf inside your pillowcase, she says, to help promote lucid dreaming.

All manner of Southern magic practitioner has gathered at the Crowne Plaza Hotel in Atlanta for a breakout session of the 2017 Mystic South Conference. In this room, Ballard, an author and the self-proclaimed village witch of Asheville, North Carolina, is giving her rapt audience a crash-course in Southern Appalachian folk magic.

Equal parts paganism, down-home Protestantism, and stubborn Southern practicality, Ballard’s is a specific manifestation of a long-standing Appalachian folk healing tradition that combines an intimate knowledge of the land beneath her feet, a few recited prayers and charms, and a couple of everyday items that she likely picked up at her local corner store: salt, twine, marshmallows, and mason jars.

Ballard’s pagan practices may have actualized later in life, but the roots of it are deep and familial, a passed-down gift from generations of Appalachian mountain women—her great-grandmother was a local healer, and her grandmother was a self- and community-identified witch that possessed a gift for precognitive dreams. Out of necessity and pragmatism, women, like those in Ballard’s family, used what they had on hand to cure ills, tend to the dying, and deliver babies in their communities.

By Ballard’s own definition, it’s medicine and midwifery, omen-reading and weather-working. It’s using “keen observation, common sense… and folkways to affect change.”

An aerial view of the Great Smoky Mountains National Park. Tennessee State Library and Archives

Appalachian folk healing goes by many names, depending on where it’s practiced in the region and who’s doing the practicing: root work, folk medicine, folk magic, kitchen witchery. Ballard dubs her own practice hillfolks’ hoodoo, and some Southern Appalachian natives would never think to call it anything but the work of the Lord.

Regardless of naming conventions, Southern Appalachian folk healing modalities—using plants, prayers, herbs, and dirt to heal illnesses, ward off evil, and protect the home—reflect the vibrant cross-section of people who initially inhabited the area from West Virginia down into Mississippi.

The first people to employ the use of natural Appalachian resources, coupling them with spiritual prayer and ritual, were the Cherokee and Choctaw. In “A Modern Appalachian Folk Healer,” Edward Green discusses how influential this indigenous knowledge was to the education of Clarence “Catfish” Gray, one of West Virginia’s most well-known folk healers.

“Catfish relates that his ancestors learned much of their herbal medicine from local Indians,” Green says. “And it was an Indian from North Carolina that gave Catfish real faith in the curative value of herbs…”

“Most of the people who do this are Christian. But their approach to Christianity is very animist.”

The Scots-Irish, Ulster Scots, and English—rural people who carried with them a reverence for nature and understanding of medicinal plants from the Old World far predating modern medicine—came later. Upon their arrival, they fused these Native American methods with their own.

This early European arrival to the New World South also coincided with Europe’s religious transition to Protestantism, a conflict that led to the violent persecution of people who did not adhere to prescribed, Christian religious practices.

Religious xenophobia saw many non-Protestants classified derogatorily as witches and persecuted, though many were simply lay healers, practitioners of herbal medicine whose philosophies were rooted in a spirituality that venerated nature instead of a single monotheistic deity. A few historians have speculated that these potentially pagan practitioners—a word with Latin roots simply meaning “country dweller,” which later evolved into the word “paganus,” and eventually became “heathen” in Christian Latin—went underground or fled to the New World, where their methodologies could have been suppressed or absorbed by Christianity.

Old Valley Forge Church and School in Carter County, Tennessee. Christian beliefs inform the practice of healing. Tennessee State Library and Archives

Indeed, one of the unique characteristics of Southern Appalachian folk magic or healing is the way it combines all of these elements. “Like everything else in the South, there’s a combination of European, African, and Native American influences,” says Sara Amis, Southern writer, instructor at the University of Georgia, and practicing pagan.

According to T.J. Smith, Ph.D., folklorist, and executive director of the Foxfire Museum and Heritage Center in Mountain City, Georgia, however, many mountain healers practiced their folk medicine through a strictly Protestant lens, believing they were fulfilling a duty as Christ-followers to help those in need. Some, he says, would even balk at the notion that grinding herbs to heal a sore, performing a ritual bath, or saying a prayer or chant to cure a burn was connected in any way to pagan practice or ideology. They believed that their ability to use plants and prayers to heal the sick was a gift from the Divine.

Amis doesn’t disagree.

“Most of the people [in Appalachia] who do this are Christian,” she says. “But their approach to Christianity is very animist. To them, spirit is very present in the world—it’s present in the rock, so they go and pray to the rock, or they pray at the rock if someone is sick. That is something that I [as a pagan] can relate to.”

There were other Appalachian folk healers that saw no connection between the healing work they did and any religious practice at all. Using elderberry from the yard to cure a cough or catnip tea made by your neighbor to fight the croup was simply common sense.

“Their understanding of these things came out of necessity,” says Smith. “They were forced to be very pragmatic and self-reliant,” two of Appalachian culture’s foundational tenets.

Still, it’s not a huge leap of logic to make the connection between Old World European pagan philosophies and the characteristics of folk healing, as pointed out by Bonnie O’Connor and David Hufford in “Understanding Folk Medicine.” Such characteristics include an interconnectedness of body, mind, and spirit; elements of the mystical or supernatural; treatment of illnesses using ritual baths, cleansings, or offerings; a presumption of the highest goodness of nature; the recitation of spoken or written charms or prayers; and being born with a special mystical ability to heal.

Wildflowers in the Great Smoky Mountains National Park. Tennessee State Library and Archives

“Most of th’old womens in those days smoked cobb pipes. You’d see [them] comin’ down th’highway smokin’ a cobb pipe with that little black bag in [their] hand.”

These women, like the ones mentioned above by Beulah Perry, a Southern Appalachian native whose interview was archived by the Foxfire Museum and Heritage Center, were staples in Southern Appalachian communities. The healing work they did—curing the sick, tending to the dying, and seeing women through labor and delivery—stands as some of the primary functions of folk medicine.

“A granny woman was probably a midwife, but not all midwives were granny women,” says Amis.

Like an Appalachian midwife, a granny woman would employ plants and herbs to help a woman through labor and delivery, but unlike a typical midwife, she may also recite a protective charm or chant to help ensure the health and survival of mother and baby.

Families in Appalachia were often far removed from doctor’s offices and hospitals at the nearest urban city centers, and cut off from the closest neighbor by the region’s rugged topography. The male physicians who would come to more remote Appalachian communities often charged fees for their services that many families couldn’t afford.

“They didn’t call it a spell. It was just the words you said if somebody had a bad burn, and then the burn got better.”

Midwives, granny women, and “neighbor ladies” were critical in closing this gap of care. They received no formal medical training but were considered indispensable in their communities, working for barter rather than a monetary fee. They acted as obstetricians, pharmacists, herbalists, and nurses to Appalachian families. According to Foxfire’s archived interviews with women like Perry, they were also more trusted, and considered more effective, than city doctors unknown to the community.

Prior to the 20th century, a time when pregnancy and childbirth presented serious risk to maternal health, these powerful Southern Appalachian women were the primary healers, using passed-down knowledge of regional botanica, along with divination and prayer, to ensure the health of those in their charge.

“[Women] were pharmacists, cultivating healing herbs and exchanging secrets of their uses,” says Barbara Ehrenreich and Deirdre English in the book, Witches, Midwives and Nurses: A History of Women Healers. “They were midwives, travelling from home to home and village to village. For centuries, women were doctors without degrees, barred from books and lectures, learning from each other, and passing on experience from neighbor to neighbor and mother to daughter.”

These women knew that catnip tea or red alder tea kept infants from getting hives. They prescribed stewed down calamus root to help soothe colic. They put sulfur in the soles of shoes to help ease flu symptoms. And if someone came to them with a bad burn, they knew that blowing smoke and chanting the right words could talk the fire out.

Ballard learned about the burn spell from generations of women in her family and community. In her book Staubs and Ditchwater, she says, “they didn’t call it a spell. It was just the words you said if somebody had a bad burn, and then the burn got better… It wasn’t fancy. It didn’t require a special outfit or special ritual tools.”

Indeed all it required, according to Ballard, was repeating the following chant three times while making a counter-clockwise motion with her hands over the burned area without touching it.

“Come! Three angels from the North

Take both fire and frost.”

The language in this burn spell is another example of the unique way mysticism and Protestant Christianity overlap in Appalachia, but to Ballard, and the women who practice this type of healing, it’s just a down-home witchcraft, something that comes naturally and uses materials at hand, “based on generations of living close to the land and being poor and making do.”

Three mountain women spinning yarn, 1939. The healers have traditionally served mountain communities. Tennessee State Library and Archives

“These people were ingenious and incredibly pragmatic, practical thinkers who had an understanding of their land and their world that far outreaches anything most of us could claim today,” says Smith of Southern Appalachians. “They were resolute in their stubbornness for living. And just because… they may have been isolated for most of their lives, they were still incredibly intelligent, and contributed a great deal to the American story.”

That pragmatism, that resiliency and fortitude have helped the people of Southern Appalachia preserve healing folkways that are as old and deep as the region’s fogged-soaked valleys and hills. Theirs is a land-proud culture that holds fast to its traditions, ones that are still being practiced in all new manifestations today, if the Mystic South conference is any indication.

And whether it’s rooted in the Bible, Mother Nature, or good, old-fashioned common sense, there’s no denying that even now, there’s something enchanted in it.

“Our people don’t always call this magic,” says Amis. “And they don’t always call it witchcraft. It’s just what you do. If you grow up in the South, it is everywhere. But people don’t always name it, not even among themselves.”

*Update 11/27: This post previously identified the plant in the first photograph and the botanical illustration as elderberry. These images depict elderflowers and elder, respectively.

Southern Cunning: Folkloric Witchcraft In The American South

Southern Cunning is a journey through the folklore of the American South and a look at the power these stories hold for modern witches. Through the lens of folklore, animism, and bioregionalism the book shows how to bring rituals in folklore into the modern day and presents a uniquely American approach to witchcraft born out of the land and practical application.

Genres WitchcraftNonfictionSpiritualityMagicOccultFolklorePaganism

152 pages, Paperback

Published August 1, 2019

About the author

Aaron Oberon

Aaron Oberon is a Southern folk witch with a passion for bringing witchcraft to people from different roots. Aaron writes about queer magic, bioregionalism, and witchcraft that gets down in the dirt. It is deeply important to Aaron that he helps to make witchcraft and magic more accessible to those from underprivileged areas. His goal in writing is to demonstrate that there is power in the stories of families and local land. Aaron lives in Southwest Florida.

Practitioners believe that these items carry the individual's essence or energy and can be used to direct and amplify their desires. **By using personal items such as hair, nails, or personal belongings, individuals can create a stronger connection to their intentions, making their spells more potent.** This practice acknowledges the power of the self and the importance of personal involvement in magic. Ancestral spirits play a significant role in Southern folk magic as well. **The practitioners believe that their ancestors continue to guide and protect them, and they honor them through offerings, altars, and prayers.** Ancestors are seen as a source of wisdom, strength, and spiritual power, and practitioners often seek their assistance in matters of protection, luck, or guidance. This connection to ancestors brings a sense of continuity and heritage to the practice, reinforcing the sense of community and tradition. Religion and spirituality are integral to Southern folk magic, with Christian and African- American spiritual influences being particularly prominent. **Practitioners often incorporate Bible verses, prayers, and rituals into their practice, merging Christianity with folk traditions.** This blend of diverse beliefs and practices reflects the cultural history of the region and the syncretic nature of Southern folk magic. Overall, **Southern folk magic is a rich and diverse tradition that combines elements of African, Native American, and European folk beliefs with Christianity and African- American spiritualism.** It is rooted in a deep connection to nature and the spiritual world, utilizing herbs, personal artifacts, and ancestral spirits to work magic and bring about desired outcomes. This form of magic is a testament to the resilience and ingenuity of the Southern people, preserving their heritage and passing down their traditions throughout generations..

Reviews for "Southern Folk Magic: The Art of Candle Magic"

1. Bob - 2 out of 5 stars - I was really disappointed with "Southern folk magic". The book seemed to promise an intriguing exploration of ancient traditions and magical practices, but it fell flat for me. The writing was dry and lacked any real depth or insights. The author simply glossed over important details and failed to provide any meaningful context. I was left feeling like I had learned nothing new about Southern folk magic and was ultimately left unsatisfied.

2. Emily - 1 out of 5 stars - This book was a complete waste of time. "Southern folk magic" felt more like a superficial overview of random superstitions rather than a comprehensive guide to the subject. The author seemed to rely mostly on hearsay and anecdotal evidence rather than presenting any well-researched information. Additionally, the writing itself was confusing and poorly organized, making it difficult to follow along or gain any real understanding. I would not recommend this book to anyone interested in truly learning about Southern folk magic.

3. John - 2 out of 5 stars - I had high hopes for "Southern folk magic" but found it to be lacking in substance. The author seemed to spend more time sharing personal anecdotes and stories rather than providing any useful knowledge or insights into the subject matter. I was hoping for a more scholarly approach with a deeper exploration of the history and practices of Southern folk magic, but instead, I was left feeling like I had wasted my time. The book lacked coherence and a clear direction, leaving me frustrated and unfulfilled.

4. Sarah - 1 out of 5 stars - I can't believe I wasted money on "Southern folk magic". The book was poorly written and lacked any real depth. It felt more like a collection of random, unrelated facts rather than a coherent exploration of Southern folk magic. The author failed to provide proper citations or references, leaving me skeptical of the authenticity of the information shared. Overall, I was highly disappointed with this book and would not recommend it to anyone seeking a genuine understanding of Southern folk magic.

5. Tom - 2 out of 5 stars - As someone genuinely interested in Southern folk magic, I was excited to dive into this book. However, I found it to be quite underwhelming. The information presented was overly basic and lacked any real depth or analysis. I was hoping for a more comprehensive exploration of the subject, but instead, it felt like I was reading an introductory guide meant for complete beginners. While the book may be suitable for someone completely new to the topic, I found it to be lacking the substance I was seeking.

Southern Folk Magic: Working with the Spirits of Nature