A magic back stretch refers to a stretching exercise that targets the muscles in the back, particularly the lower back. It is a simple yet powerful movement that can provide relief from back pain and improve flexibility. To perform the magic back stretch, one needs an exercise mat or a soft surface. Here is how it can be done: 1. Lie down on the back with both knees bent and feet flat on the ground. Ensure that the feet are hip-width apart.
As a ShopStyle member, you can save your favorite roxy backpack bags (hint: click the heart icon next to products), and we’ll alert you when the price drops. Once you’ve found your new roxy backpack bags, the shopping doesn't have to end. Stick with ShopStyle, and we’ll help you find everything you need—from the best dresses and handbags to coats, sneakers, and so much more. ShopStyle is your one-stop shop for all the latest styles (and deals!) from thousands of brands and stores.
As a ShopStyle member, you can save your favorite roxy backpack bags hint click the heart icon next to products , and we ll alert you when the price drops. As a ShopStyle member, you can save your favorite roxy backpack bags hint click the heart icon next to products , and we ll alert you when the price drops.
Ensure that the feet are hip-width apart. 2. Place the hands by the sides, palms facing down.
Moon Magic Small Backpack
Complete your street style with the Moon Magic printed backpack from ROXY. Crafted from recycled cotton canvas fabric, this backpack is a small size with two zippered compartments offering enough space to tote everything you need on a daily outing.
Style ERJBP04677
Color Code RSY7
- Eco-Conscious Fabric: Recycle cotton printed canvas fabric
- Compartments: 1 main zip- up compartment
- Pockets: 1 zip-up front pocket
- Straps: Adjustable padded shoulder straps
- Branding: Roxy cotton patch
- Size: 16" [H] x 13"[W] x 4" [D] /41 [H] x 32 [W] x 11 [D] cm
- Volume: 16 L capacity
- Product appearance may differ slightly depending on print placement
70% Cotton, 30% Recycled Cotton
SHIPPING INFORMATION (US ORDERS)
Processing and Shipping Times:- Orders are shipped within 24 hours, generally, if you place an order before 1PM Mountain Time it will ship that day.
- Your order's expected delivery window is shown once you select your shipping method.
Expedited Shipping
For those located in the United States, we offer an expedited shipping option. The arrival time and shipping costs are calculated based on your location, the weight, and the dimensions of the item that you are ordering.
Orders with Expedited Shipping must be placed BEFORE 1PM Mountain Time to guarantee same day shipping. Expedited orders placed AFTER 1PM will add one additional day to shipping times.
If the order arrives late, and you are interested in keeping the item(s) we will refund you the difference of what you paid and Economy Shipping.
Shipping Costs:- Economy Shipping (5-8 Business Days) to the continental US is a flat rate of $4.50 and is only available for orders where the items ordered weigh less than 1 pound.
- Standard Shipping (3-4 Business Days) to the continental US is a flat rate of $6.50
- Orders over $75.00 qualify for free standard shipping. (Continental US orders only)
- Shipping to Alaska and Hawaii is calculated at checkout based on your location and the service selected.
- Shipping to US Territories is calculated at checkout based on your location and the service selected.
Your order's shipping service is selected at the discretion of our fulfillment team at the time the order is shipped. This is to ensure that your order arrives within the window that you selected. However, the majority of orders will be shipped via United States Postal Service (USPS).
- If you do not receive deliveries through USPS please contact us at [email protected] and we can use an alternate shipping method.
Thank you so much for shopping with us! When it comes to purchasing online we know how difficult it can be to determine what works for you.
To initiate a return please email us at [email protected]. Unexpected returns may be subject to a restocking fee.
Return Eligibility:
- Unwashed, unworn and unused merchandise may be returned within 30 days of purchase date. Original Shipping charges will not be refunded.
- Clearance/Final Sale items are not eligible for a refund.
- If you choose to use our return shipping label, be aware, the cost of the label is deducted from your refund.
- Items smelling of perfume, or strong odors or marked with makeup are not valid for return and will be refused.
Swimwear Returns
These products are seasonal and have a high risk for sell out. Because of this, the return for refund window is 15 days from the tracking number delivery date.
- The item must be returned in original condition. It has not be worn, washed, snagged, stained, or damaged in any way. It is free from all deodorant marks and any make-up or foundation, as well as any perfume or strong odors
- All tags are still attached and hygienic liner is still in place
*Any items returned that fall into the categories listed above that are nevertheless authorized or any other authorized returns that fall outside of the policy guidelines for whatever reason may be subject to a restocking fee that will be deducted from your refund to be determined by our return team based on the severity of the item.
If the item is damaged enough that it cannot be sold again, your return will be refused. We will reach out to ask if you'd like to pay for shipping for it to be returned to you, or if you would like it to be donated in your name.
**Any swimwear bought on sale of more than 25% is FINAL SALE.
Domestic Customers:
There are two options for returns. Before you either, please contact us at [email protected] to initiate the return. Unexpected returns may be subject to a restocking fee.
1) You can send the items back to us using your own choice of postage and carrier. Just package the item(s) up and send it to us at:
Tilden Co. 100 W Bridge St.or 2) We can send you a prepaid mailing label via email, the cost of which will be deducted from your refund.
Unwashed, unworn and unused merchandise may be returned within 30 days of purchase date. Original Shipping charges will not be refunded.
Once returned item(s) is/are received, your item will be processed within 3-5 business days. If returned merchandise is deemed to be in returnable condition, and you’ve requested a refund for your order (rather than store credit), the refund will be issued to your bank equal to the price of the returned item(s), included sales tax (if applicable), minus the cost of the shipping label (if applicable). Please allow 5-10 business days for the amount to reflect in your account (timing will vary based on your financial institution).
Promo codes are not valid on prior purchases. Items purchased with a promo code may be returned within 30 days of purchase for a refund of the price paid for the item(s)*. Shipping charges will not be refunded. Expired promo codes will not be accepted.
*Unless otherwise stated for a special promotion (for example, all swimwear bought with a code of more than 25% off is final sale).
*If you choose to use our return shipping label, be aware, the cost of the label is deducted from your refund.
*Route Shipping Insurance is an optional , additional insurance service provided by a third-party and is not refundable.
Exchanges:
Our exchange process involves two separate transactions. You will need to return the item(s) you want to exchange, and place a new order for the replacement items.
We’ve made exchanging your Tilden Co. orders as easy as possible. If you live in the US, US territories or have an APO, simply:
Within 24 hours of submitting this request, you will receive a downloadable prepaid return label via email. If it does not appear in your main inbox, search your Junk-email box. If you still are unable to locate the email, please let us know and we will resend it to you.
Place a new order at tildenco.com for the item that you want to exchange for.
Drop the item(s) and the packing slip in the original package when possible and seal securely.
Print the label and attach it included with your order, to the outside of the package.
Drop your return in any US Mailbox, hand to your carrier, or take to the local post office.
Notes for Exchanges
*For items purchased with a one-time only discount (i.e. coupon code or special sale) that you cannot receive by placing the order yourself, please contact our customer service team and we would be happy to assist you with your exchange.
*If you have misplaced your printed Order Summary, you can sign in to your account, go to Recent Orders and print out a copy and place it in the bag or click here to print a generic return form.
*Items smelling of perfume or marked with makeup are not valid for return and a refund will not be issued*
3. Begin the movement by gently lifting the hips off the ground. This action engages the core and activates the lower back muscles. 4. Slowly roll the hips and lower back off the ground, bringing the knees towards the chest. Allow the feet and lower legs to dangle in the air above the body. 5. Gradually lower the hips back down to the starting position while keeping the knees close to the chest. 6. Repeat the movement for a desired number of reps. It is recommended to start with a small number and gradually increase as the body becomes more comfortable with the stretch. The magic back stretch provides several benefits. Firstly, it helps to stretch and lengthen the muscles in the lower back, releasing tension and promoting flexibility. This can be especially beneficial for individuals with sedentary lifestyles or those who spend long hours sitting at a desk. Furthermore, the exercise also strengthens the core muscles, particularly the abdominal muscles. This can improve posture and stability, reducing the risk of developing back pain or injuries. The magic back stretch can be modified based on individual needs and preferences. For example, some people may prefer to perform the stretch on a stability ball or with the support of a yoga block under the hips. However, it is crucial to approach the exercise with caution and listen to the body's limits. Overstretching or forcing the movement can lead to muscle strain or injury. It is best to consult with a healthcare professional or a certified fitness trainer to ensure proper form and technique. In conclusion, the magic back stretch is an effective exercise for relieving back pain and promoting flexibility. By incorporating this stretch into a regular exercise routine, individuals can strengthen the back muscles and improve overall spinal health..
Reviews for "The Nagic Back Stretch: A Yoga-Inspired Solution for Back Pain"
1. Sarah - 2/5 stars - I was really disappointed with the Magic Back Stretch. I found it to be extremely uncomfortable and it didn't provide any relief for my back pain. The design felt too rigid and it didn't contour to my spine like I hoped it would. I also struggled to find a comfortable position to use it in. Overall, I think there are better options out there for back pain relief.
2. John - 1/5 stars - The Magic Back Stretch did absolutely nothing for me. I followed the instructions and used it regularly for a few weeks, but it did not alleviate my back pain at all. In fact, I found it to be more of a hassle to use than anything else. It's cumbersome and awkward to position, and there's no way to adjust it for a customized stretch. Save your money and explore other back pain relief options.
3. Emily - 2/5 stars - I have mixed feelings about the Magic Back Stretch. While it did provide some temporary relief for my back pain, I found it to be uncomfortable to use for extended periods of time. The material is too hard and it digs into my back, causing more discomfort than relief. I also didn't notice any long-term benefits from using it. Overall, I don't think it's worth the price and would recommend exploring other options for back pain relief.
4. Michael - 1/5 stars - I regret purchasing the Magic Back Stretch. It did not live up to its claims of providing relief for back pain. The design is poorly thought out and it felt like I was lying on a hard plank rather than something designed to alleviate discomfort. The lack of adjustability was also a major drawback. I would not recommend this product to anyone looking for relief from back pain.