chrisymas tre

Lee Holden's 7 Minutes of Magic is a popular exercise routine that combines the healing principles of Qi Gong, Yoga, and Tai Chi. This unique program is designed to promote physical health, mental clarity, and emotional balance in just seven minutes a day. The routine consists of a series of gentle and flowing movements that are designed to activate the body's energy centers, or meridians. By focusing on breath control and intentional movement, these exercises help to balance and harmonize the body's energy flow, also known as Qi. One of the key benefits of Lee Holden's 7 Minutes of Magic is its accessibility. The routine is designed to be simple and easy to follow, making it suitable for people of all ages and fitness levels.

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Consider environmentally conscious and durable magic carpet mat that are hand-knotted from organic and natural fibers such viscose, wool, cotton, silk, sisal, and jute. Designed to mount in interurban car truck like prototype wheelbarrow mount with a nub to secure motor in a recess in the truck bolster and keep it in position.

The routine is designed to be simple and easy to follow, making it suitable for people of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, you can benefit from incorporating this routine into your daily routine. Regular practice of Lee Holden's 7 Minutes of Magic can have numerous positive effects on the body and mind.

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FS: NWSL Magic Carpet drives

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FS: Two unused NorthWest Short Line Magic Carpet self-contained drives. 33" dia. "finescale"/P48 type wheels with axle-mounted motors and gears (plastic and brass gearing), Wheelsets insulated on one side. Motor has insulated case, contacts for brushes insulated with flexible wire leads soldered to them. (As best as I can tell one side of the wheelset has an insulated bushing, so should be two-rail and DCC compatible.) Designed to mount in interurban car truck like prototype ("wheelbarrow" mount) with a "nub" to secure motor in a recess in the truck bolster and keep it in position. Typically, one fashions wipers for track pickup. The two "plain" wheelsets to complete the trucks are included. $60.00 for all, postage included in U.S. No PayPal. Prefer USPS money order but check okay.
Bill Schaumburg

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Bill

Sorry to be the bearer of bad news but sales are only permitted on Friday and Saturday. B

Gene

On Sun, Dec 29, 2019 at 5:13 PM editorwm via Groups.Io wrote:

FS: Two unused NorthWest Short Line Magic Carpet self-contained drives. 33" dia. "finescale"/P48 type wheels with axle-mounted motors and gears (plastic and brass gearing), Wheelsets insulated on one side. Motor has insulated case, contacts for brushes insulated with flexible wire leads soldered to them. (As best as I can tell one side of the wheelset has an insulated bushing, so should be two-rail and DCC compatible.) Designed to mount in interurban car truck like prototype ("wheelbarrow" mount) with a "nub" to secure motor in a recess in the truck bolster and keep it in position. Typically, one fashions wipers for track pickup. The two "plain" wheelsets to complete the trucks are included. $60.00 for all, postage included in U.S. No PayPal. Prefer USPS money order but check okay.
Bill Schaumburg

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Physically, the routine can help improve flexibility, strength, and balance. It can also increase circulation, promote healthy digestion, and reduce pain and inflammation. Mentally, practicing this routine can improve focus and concentration, reduce stress and anxiety, and enhance overall mental clarity and well-being. Emotionally, it can help to release tension and emotional blockages, promote a sense of calm and inner peace, and improve overall emotional well-being. One of the key aspects of Lee Holden's 7 Minutes of Magic is its emphasis on the breath. Through deep and mindful breathing, the routine helps to calm the nervous system, reduce stress, and increase oxygenation to the body and brain. By cultivating a deep and rhythmic breath, practitioners can further enhance the benefits of this routine. In conclusion, Lee Holden's 7 Minutes of Magic is a simple and effective exercise routine that combines the principles of Qi Gong, Yoga, and Tai Chi. By practicing this routine for just seven minutes a day, individuals can experience numerous physical, mental, and emotional benefits. Whether you are a beginner or an experienced practitioner, incorporating this routine into your daily routine can help promote overall health and well-being..

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chrisymas tre