Sleep and Aging: How Our Sleep Patterns Change as We Grow Older

By admin

The spell of sleep is a mysterious and powerful force that encompasses our lives. It is an essential part of our existence, allowing us to rest and rejuvenate our bodies and minds. Sleep has a profound impact on our overall health and well-being, affecting everything from our moods to our cognitive abilities. During sleep, our bodies undergo a series of physiological changes. Our heart rate and breathing slow down, our muscles relax, and our brains enter a state of restorative rest. It is during this time that our bodies repair and regenerate, ensuring that we wake up feeling refreshed and ready to face the day ahead.


· Extremely breathable microporous hydrophobic membrane.
· Perfect from 55 degrees to below freezing with appropriate layers.
· Bonded and taped seams (new for 2022)
· 99% windproof and waterproof
· Stretchy and Quiet - Doesn't flap in the wind
· Constructed with bluesign®-approved materials which conserve resources and protect the health of the environment, workers and you.
· Active air exchange: (.5cfm) significantly enhances breathability.
· YKK 2-way double zipper.
· 255 grams (size small).
· Hidden Back Pocket / Jacket packs down to the size of a water bottle.
· Made in California!
· Reflective detailing on front and back.
· PFAS Free DWR coating + bluesign®-approved fabric.

so versatile it can replace several items in your wardrobe - Bicycling Magazine Gear of the year 2019 The Magic Shell is so much more than just a cycling rain jacket. In fact, when we were testing, it was so breathable that we questioned whether it was the correct waterproof fabric it was , and after that, we were sold.

Ornot magic sshell

It is during this time that our bodies repair and regenerate, ensuring that we wake up feeling refreshed and ready to face the day ahead. However, the spell of sleep is not always easily cast. Many people struggle with sleep disorders such as insomnia, sleep apnea, or restless leg syndrome, which can greatly disrupt their ability to get a good night's rest.

Men's Trail Magic Jacket - Black

We love our Magic Shell Jacket so much that we designed a way to wear it all the time, whether we were riding, Ornot. We took it a step further by incorporating an insulating zip-out vest to fine-tune the jacket for every condition.

The Trail Magic is built with our special waterproof yet highly breathable version of Polartec® NeoShell®, while the vest is made with breathable lightweight Polartec® Alpha® Direct. The theme here is breathability, and this is the only jacket in existence that pairs these 2 high-performance fabrics together for comfort and flexible waterproof protection. This jacket will take any adventure you can throw at it. You could wear it to the grocery store, Ornot. *Fit Note - This jacket is cut looser than our Magic Shell. The size chart reflects this looser fit. The studio (and video) model is 6' 175lbs and wearing a medium Trail Magic. This product is not eligible for a discount.

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• 99% windproof and waterproof.
• PFAS Free DWR coating + bluesign®-approved fabric.
• Extremely breathable microporous hydrophobic (waterproof) membrane.
• Taped seams + YKK 2-way double zipper.
• Durable and stretchy Polartec® NeoShell® fabric.
• Polartec® Alpha® Direct vest with integrated stuff sack.
• Active air exchange (.5cfm) significantly enhances breathability.
• Temp range - below freezing to 55 degrees (55 with vest removed).
• 2 front pockets + 1 full-width rear pocket.
• Adjustable hood fits over a helmet.
• Imported.

SHIPPING, EXCHANGES, AND RETURNS

· Most orders will ship within 48 hours from our warehouse located in Sacramento. Need it quicker? Choose UPS 2 day shipping at checkout. Orders are processed Monday - Friday during normal business hours.

· Free (and easy) exchanges, we want you in the correct size.

· 30-day return window.

· Sale items are eligible for exchanges and store credit only.

1 YEAR WARRANTY

· Our clothing is made by hand and made to last. We stand by our construction and fabrics and offer a 1-year warranty against manufacturing defects. The most sustainable clothing is the kind that lasts many seasons. Need a repair? Questions? Email us, we’re pretty good at typing.

· Crash Replacement Assistance - We offer a discounted replacement if you happen to fall and destroy your clothing. (We recommend that you don’t use this)

· 30-day return window.
The spell of sleep

These conditions can lead to chronic fatigue, difficulty concentrating, and even an increased risk of certain health problems. In addition to physical conditions, our modern lifestyle and technology can also interfere with our ability to sleep. The use of smartphones, tablets, and computers in the evening can disrupt our circadian rhythm, making it harder for us to fall asleep and stay asleep. The constant stimulation from these devices can also make it difficult for our minds to relax and unwind. To counteract these challenges, it is important to establish healthy sleep habits. Creating a consistent bedtime routine, avoiding caffeine and electronic devices before bed, and creating a comfortable sleep environment can all help to ensure a restful night's sleep. The spell of sleep is a natural and necessary part of our lives. It is a time for our bodies to heal and recharge, and for our minds to process and consolidate information. By prioritizing sleep and adopting healthy sleep habits, we can harness the power of this spell to improve our overall well-being and live our lives to the fullest..

Reviews for "Sleep Deprivation: The Hidden Dangers of Not Getting Enough Sleep"

1. Olivia - 2 stars
I found "The Spell of Sleep" to be a highly disappointing read. The plot was incredibly predictable, with no surprises or twists to keep me engaged. Furthermore, the characters were shallow and one-dimensional, making it difficult to connect with any of them. The writing style felt forced and lacked depth, leaving me feeling unsatisfied and uninterested in the story. Overall, I would not recommend this book to anyone looking for a captivating and well-developed read.
2. Ethan - 1 star
"The Spell of Sleep" was an absolute bore. The pacing was incredibly slow, and the story dragged on for what felt like an eternity. The author seemed to focus more on describing every little detail rather than building a compelling and engaging plot. The characters were forgettable and lacked any depth or complexity. I noticed numerous grammatical errors throughout the book, which made it even more difficult to read. Save yourself the time and skip this lackluster novel.
3. Emily - 2 stars
I had high hopes for "The Spell of Sleep," but unfortunately, it fell flat for me. The concept sounded intriguing, but the execution was lacking. The story felt disjointed, with scenes and events that didn't flow smoothly. The dialogue was stiff and unnatural, making it difficult to become invested in the characters' interactions. The ending was rushed and left many loose ends, leaving me feeling unsatisfied. Overall, I found this book to be a disappointment and would not recommend it.
4. James - 2 stars
"The Spell of Sleep" had all the potential to be a captivating fantasy novel, but it fell short in many aspects. The world-building was weak, and I struggled to picture the settings and immerse myself in the story. The plot was predictable, with no surprises or unique twists. Additionally, the pacing was uneven, with long periods of nothing happening followed by rushed and confusing action scenes. The protagonist lacked depth and personality, making it difficult to root for them. Overall, I was left underwhelmed and would not recommend this book to fellow fantasy enthusiasts.

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