Lee Holden's 7 Minutes of Magic is a popular and effective exercise routine that combines gentle movements, deep breathing, and mindfulness techniques to promote health and wellbeing. This practice is designed to stimulate energy flow, increase flexibility, and improve overall vitality. The routine consists of a series of simple exercises that target different parts of the body, including the neck, shoulders, back, hips, and legs. Each exercise is performed for about one minute, with a focus on slow, controlled movements and rhythmic breathing. One of the key principles of 7 Minutes of Magic is the emphasis on the mind-body connection. During the practice, participants are encouraged to be fully present and to tune into the sensations and energy within their bodies.
Setting our intentions for the day might be the most important part of this seven-minute routine. Just as a quarterback visualizes his receiver catching the ball, or a businessperson visualizes delivering a successful presentation, your day also depends on you seeing it unfold in your mind's eye. This short meditation will help you visualize a wonderful and rewarding day.
Lee Holden s best-selling DVD, 7 Minutes of Magic , is for anyone that wants to experience the magical benefits of Qi Gong in the shortest amount of time. Calm the central nervous system because we are so stimulated throughout the day often subconsciously , this gentle yoga pose is necessary to flush out anxiety and calm the nervous system.
During the practice, participants are encouraged to be fully present and to tune into the sensations and energy within their bodies. By doing so, they can cultivate a sense of inner calm and balance, as well as improve their overall physical and mental well-being. Moreover, the routine incorporates elements of Traditional Chinese Medicine, such as energy meridians and acupressure points.
7 Minutes of Magic
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
–Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
About 7 Minutes of Magic
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
–Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
–Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
By stimulating these points through the exercises, it is believed that the body's energy flow can be harmonized, leading to improved health and vitality. People of all ages and fitness levels can benefit from practicing Lee Holden's 7 Minutes of Magic. The exercises are gentle and low impact, making them accessible to beginners or those with physical limitations. Additionally, the routine can be easily integrated into one's daily routine, as it only requires seven minutes to complete. Overall, Lee Holden's 7 Minutes of Magic is a highly effective and accessible exercise routine that promotes physical and mental well-being. By incorporating gentle movements, deep breathing, and mindfulness techniques, this practice can help individuals improve their flexibility, energy levels, and overall vitality..
Reviews for "Improve Respiratory Health with Lee Holden's 7 Minutes of Magic"
1. John - 1/5 stars - I was really disappointed with Lee Holden's 7 minutes of magic workout. The exercises were so basic and didn't make me break a sweat at all. I didn't feel like I was getting any real workout from it. The instruction was unclear and it felt like I was just going through the motions without understanding the benefits or purpose of each movement. Overall, it was a waste of time for me and I wouldn't recommend it to anyone looking for a challenging workout.
2. Sarah - 2/5 stars - I was expecting more from Lee Holden's 7 minutes of magic routine, but I found it to be quite underwhelming. The exercises felt repetitive and didn't offer any real variation or challenge. The pacing was also too slow for my liking, and I didn't feel like it pushed me to my limits. Additionally, the instructions were not clear and I found it hard to follow along at times. Overall, I was left disappointed and unsatisfied with this workout.
3. Michael - 2/5 stars - I gave Lee Holden's 7 minutes of magic a try, but unfortunately, it didn't live up to the hype for me. The exercises felt too simplistic and didn't offer much variety. I was hoping for something more engaging and challenging, but this routine fell short. The slow pace didn't provide a satisfying workout experience, and I felt like it was a waste of my time. I would not recommend this to anyone looking for an effective and stimulating workout.
4. Emily - 1/5 stars - I found Lee Holden's 7 minutes of magic to be extremely boring. The exercises were repetitive and didn't offer any excitement or challenge. I didn't feel like it was effective in targeting specific muscle groups or providing any significant benefits. The slow pace made it feel like a waste of time, and I couldn't wait for it to be over. Overall, I was highly disappointed and would not recommend this workout to anyone looking for a dynamic and engaging routine.
5. David - 2/5 stars - I was expecting a lot more from Lee Holden's 7 minutes of magic workout, but it didn't meet my expectations. The exercises were too basic and didn't offer enough variation. I didn't feel like it provided a well-rounded workout for my body. The flow of the routine was also slow and didn't keep me engaged. I would have preferred a more challenging and dynamic workout. Unfortunately, this didn't deliver what I was looking for.