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Severe Period Cramps: Why You Feel Faint and in Pain

Some people feel lightheaded or experience fainting episodes during their period. If you feel period cramps so badly you almost pass out, then you may also be concerned that it's a sign of a serious issue rather than a common experience.

Your body undergoes many changes during a normal menstrual cycle. Sometimes these changes can heighten certain responses in your body that increase your risk of fainting during your period.

This article explains the medical reasons why people faint from any cause. It also discusses the specific reasons why that may happen during your period and what you can do about it.

Verywell / Brianna Gilmartin

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Why You Feel Like You’re Going to Pass Out

Vasovagal syncope is the most common type of fainting and is characterized as a sudden drop in blood pressure, leading to fainting. During your period, changes in your body, such as hormonal fluctuations, pain, heavy menstrual bleeding, and low blood sugar, may increase your chance of fainting.

Vasovagal syncope involves both your nervous and cardiac systems. The nervous system is always sending signals that control heart rate and other vital functions in your body. One of those nerves is the vagus. Certain things can trigger a reflex in which the vagus nerve sends signals that cause heart rate and blood pressure to drop quickly. This can cause decreased blood flow to your brain and lead to fainting.

As these changes are happening, they cause common symptoms that may include:

• Nausea
• Sweating
• Lightheadedness
• Blurred vision
• Rapid or irregular heartbeat
• A sense of numbness ( paresthesia )
• Pallor, or looking pale

If you know the warning signs, you can try to avoid fainting because of a vasovagal response. But sometimes, these symptoms come on too fast, and you can't stop yourself from fainting.

The most common type of fainting is called vasovagal syncope. Certain triggers can cause heart rate and blood pressure to drop. This reduces the amount of oxygen that reaches the brain and may lead to a fainting episode.

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