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Citrato de magnesio, also known as magnesium citrate, is a supplement that is widely used for its potential health benefits. It is a form of magnesium, an essential mineral that plays a crucial role in various bodily functions. Magnesium citrate is commonly used for its laxative properties. It is often recommended to individuals who experience constipation or irregular bowel movements. The supplement works by attracting water into the intestines, which softens the stool and promotes bowel movement. In addition to its laxative effects, magnesium citrate may also help to improve overall digestive health.

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In addition to its laxative effects, magnesium citrate may also help to improve overall digestive health. It can help to relieve symptoms of indigestion, bloating, and acid reflux. The supplement may also support the absorption of other nutrients in the digestive system.

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Magnesium citrate is also believed to have a positive effect on bone health. It is involved in the regulation of calcium levels in the body, which is essential for maintaining strong and healthy bones. Adequate magnesium intake has been associated with a reduced risk of osteoporosis and fractures. Furthermore, magnesium citrate may also benefit individuals with high blood pressure. It has been found to help relax and dilate blood vessels, thus improving blood flow and reducing blood pressure. However, it is important to note that this effect may be more noticeable in individuals with magnesium deficiency. Overall, magnesium citrate is considered safe for most people when used as directed. However, it may cause mild side effects such as stomach upset or diarrhea. It is important to speak with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking any medications. In conclusion, citrato de magnesio, or magnesium citrate, is a supplement that is commonly used for its laxative properties. It may also improve digestive health, support bone health, and have a positive effect on blood pressure. It is important to use magnesium citrate as directed and consult a healthcare professional before starting any new supplement..

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