Having a magic breath is like possessing a superpower that can be utilized in various ways. It is an ability that allows one to manipulate the air they breathe out, making it almost magical. With this power, one can create wonders and greatly impact the world around them. One fascinating aspect of having a magic breath is the potential to create beautiful melodies. Imagine being able to turn your breath into musical notes and melodies that can enchant everyone who hears them. It would be like singing without even opening your mouth, captivating audiences with every exhale.
Learn the magic of breathing. In this STEM Lesson, students learn about the importance of Self Management through Magic Breaths.
My Magic Breath will be a perfect book to introduce at the beginning of the year then use throughout the year to help students understand and deal with their emotions. This is going to be a book that is easily going to jump into our picture book regulars, and I cannot wait to be able to be able to tell Trent to Think about what happened.
It would be like singing without even opening your mouth, captivating audiences with every exhale. Not only can a magic breath create melodies, but it can also bring massive relief to a person's life. With just a single breath, one can calm their own mind, reduce stress, and find instant peace.
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.
In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
About the Authors and Illustrator:
Nick Ortner is CEO of the Tapping Solution, LLC, a company with a mission to promote the natural healing method known as Emotional Freedom Techniques or “tapping” (a combination of Chinese healing practices). This is his second children’s book; his first was The Big Book of Hugs. He is also the New York Times bestselling author of The Tapping Solution, The Tapping Solution for Pain Relief, and the upcoming book The Tapping Solution for Manifesting Your Best Self. Nick lives in Newtown, CT, with his wife and daughter, June. You can find Nick at facebook.com/nortner.
Alison Taylor is an elementary school teacher and coauthor of The Big Book of Hugs. She writes to inspire young people, especially her beloved June and Harris, to find what makes them happy. She lives in Connecticut with her husband.
Michelle Polizzi is an illustrator and designer living and working in California. This is her second book working alongside Nick Ortner and Alison Taylor. She lives in the East Bay with her sons, Rowan and River, her husband, Nick, and their beloved Frenchie, Oscar, where they spend their days creating and inspiring one another. You can see more of her work at designbylovelyday.com.
Review: Deep breathing is a tool that I have taught my son to use to deal with frustration, anger, or sadness. This lesson was even more supported when Daniel Tiger taught him to, “When you feel so mad you want to roar, take a deep breath and count to four.” We use this mantra often to help him refocus when his brain is getting fogged by an emotion. Additionally, some of Trent’s favorite books are interactive picture books like Press Here! or Don’t Touch This Book. My Magic Breath combines these connections in Trent’s life into one! It not only promotes meaningful breathing in a fun way, it turns it interactive through the illustrations and second person narrative. This is going to be a book that is easily going to jump into our picture book regulars, and I cannot wait to be able to be able to tell Trent to “Think about what happened. Now keep it in your mind! Close your eyes and take a deep breath in. Now blow out your breath…”
Teachers’ Tools for Navigation: Anxiety is something that many teachers now find themselves talking to their students about because so much pressure and stress are on kids these days either socially, academically, or at home. My Magic Breath will be a perfect book to introduce at the beginning of the year then use throughout the year to help students understand and deal with their emotions.
Discussion Questions:
- When do you feel the most anxious? Angry? Scared? Sad? Try using mindful breathing during these times.
- How do you picture your magic breath would look when you blow out during these times? What about a happy time?
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Breathing is often associated with relaxation techniques, but having a magic breath takes this to a whole new level. It becomes a tool for personal well-being and emotional stability. In addition to its calming effects, a magic breath can also have healing abilities. By directing the breath towards a specific part of the body, one can alleviate pain and promote healing. It is as if the breath becomes a source of positive energy that can penetrate the body, restoring balance and activating the body's natural healing mechanisms. Moreover, a magic breath can be a catalyst for change. With the power of their breath, someone with this ability can make a positive impact on the environment. Imagine exhaling and instantly purifying the air around you or creating a shield of clean air for others to breathe. This power can be utilized to combat pollution, promote health, and protect the planet. Having a magic breath also opens doors to incredible opportunities. It can be used for entertainment, as a form of art, or even as a means of communication. Rather than speaking, one can use their breath to convey messages, allowing for a unique and extraordinary form of expression. In conclusion, possessing a magic breath is an extraordinary gift that holds endless possibilities. From creating melodies and promoting personal well-being to healing and making a positive impact on the environment, this power has the potential to change lives. It is a skill that should be cherished and nurtured, for the magic breath truly holds the key to a world full of wonders..
Reviews for "The Magic Breath: Elevating Your Yoga and Meditation Practice"
1. Alex - 2 out of 5 stars: I found "My Magic Breath" to be quite disappointing. The illustrations were beautiful, but the message was too simplistic for my liking. The book emphasized the importance of taking a deep breath to calm down, which is something most children are already aware of. I was hoping for more depth and nuance in the storyline. Overall, I felt like this book was a missed opportunity to delve into the complexities of emotional regulation.
2. Sarah - 1 out of 5 stars: "My Magic Breath" was a complete letdown. It felt like a generic self-help book disguised as a children's picture book. The message was overly repetitive and lacked any meaningful substance. The illustrations were visually appealing, but they couldn't make up for the lackluster content. I would not recommend this book to anyone looking for a thought-provoking or engaging read for their child.
3. Jake - 2 out of 5 stars: While the illustrations in "My Magic Breath" were undoubtedly captivating, I found the storyline to be quite underwhelming. The concept of using breath as a tool to manage emotions is valuable, but the execution fell flat. The text seemed disjointed and lacked a coherent flow, making it difficult for children to fully grasp the intended message. Overall, I was disappointed in the book's failure to explore the topic in a more engaging and informative manner.
4. Emily - 2 out of 5 stars: I had high hopes for "My Magic Breath," but it failed to meet my expectations. The repetitive nature of the text made it feel like the book was solely aimed at very young children, missing an opportunity to engage older kids as well. I also found the illustrations to be overly simplistic, lacking the vibrant and imaginative quality I was hoping for. Unfortunately, this book fell short of delivering a meaningful and memorable reading experience for both children and adults.