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Panama Magic Touch Gifts is an online store that specializes in unique and handmade gifts. They offer a wide variety of products, from hand-painted ceramics to hand-woven textiles. The store is known for their attention to detail and high-quality craftsmanship. One of the standout products from Panama Magic Touch Gifts is their hand-painted ceramics. Each piece is carefully painted by skilled artisans, creating beautiful and vibrant designs. From plates and bowls to vases and mugs, these ceramics are both functional and decorative.

Sleep should have the highest priority: in children, it's particularly important for both health and development.

For example, benzodiazepines such as diazepam and lorazepam , which are anti-anxiety medications, increase drowsiness, and are potentially addictive and can affect memory and your ability to concentrate the next day. Some people find it useful to get up, keep the lights low and engage in a relaxing activity such as reading or listening to music, then returning to the bed when sleepy again.

From plates and bowls to vases and mugs, these ceramics are both functional and decorative. They make for a perfect gift for any occasion. In addition to ceramics, Panama Magic Touch Gifts also offers a selection of hand-woven textiles.

The Curse of Insomnia

It takes me a few moments to get my bearings, to recognize that I’m in bed and in the dark. My husband, Martin, is beside me, breathing heavily, obviously asleep. Down the hallway, my kids—Cayden, 10, Hadley, 8, and Brynn, 5—slumber soundly. Even the dog is silent and sacked out. I am tired but unable to sleep. Awake again.

Don’t look at the clock, I think. Inevitably, I’ll calculate how much time is left to sleep, and despair as it whittles away. What time does it feel like? I don’t hear traffic, so it’s not yet 5 a.m. Maybe it’s 4 or 4:30. Four-thirty would be good—that would mean I’ve had a solid block of sleep, with time for a little more. I’ll go with 4:30.

Slowly, I roll over to peek at the glowing digits on the bedside clock. 1:18.

1:18? It’s only 1:18? Damn.

I run through a mental list of sleeping tips: Stay relaxed, calm and positive. Don’t dwell on insomnia. Acknowledge it and move on. Try to fall asleep, but don’t think about trying to fall asleep.

Unfortunately, in the middle of the night, it’s hard to think about anything else. I can go downstairs and watch TV or stay in bed and read; my husband bought me a tiny light that clips onto a book to help me trudge through these dark hours. Sometimes reading helps to knock me out, other times it doesn’t.

Eventually—often fatigued from reading—I’ll shut off the light, close my eyes, and wait to slip away. But I can’t fool myself into sleeping, and all my stressful thoughts move in, pushing any pleasantries from my mind. Work meetings and deadlines, minor house chores or massive renovations that our old farmhouse needs but we can’t afford. Doctors’ appointments for the kids, car repairs and other speed bumps that disturb the flow of the workday. And darker thoughts, like the worry that sleep deprivation is harming my health, or that certain illnesses might run in our family. Troubling thoughts flood everything, washing away the happy, positive ones.

What’s left? At best, a catnap.

I didn’t always struggle with sleep. In fact, I slept for seven or eight undisturbed hours every night in my 20s and early 30s. Until 2004, when I was 33 and my father started displaying signs of confusion and forgetfulness. Through months of doctors’ appointments, Dad swore he was fine, but I knew he wasn’t. I started awakening each night—never consciously thinking about him, just roused, as though someone had nudged me. For five weeks, I subsisted on a few hours of sleep cobbled together every night. I had a job as a staff writer for a monthly magazine and struggled through work in a haze, sometimes ducking into the bathroom to rest my head on a stall wall and doze. Then my doctor prescribed medication for insomnia.

Three months later, my dad was diagnosed with early-onset dementia, and once that awful news sank in, I slept soundly again without any medication. For a couple of years I was fine. Then my insomnia returned and became a persistent condition. Sometimes it lies dormant—an ironic but accurate term—and I sail through the night and reach the morning well rested. But then it resurfaces, and I can’t figure out why. It’s incredibly frustrating and debilitating, not to mention lonely. But I’m not alone.

These textiles are made using traditional weaving techniques, passed down through generations. The result is a range of stunning products, including scarves, shawls, and table runners. These textiles are not only fashionable but also ethically made, supporting local artisans and preserving traditional craftsmanship. What sets Panama Magic Touch Gifts apart is their commitment to sustainability and fair trade. They ensure that their products are made with locally sourced materials and produced in an environmentally friendly manner. Their dedication to fair trade means that the artisans who create these gifts are paid a fair wage for their work. Panama Magic Touch Gifts also offers customization options for their products. Customers can personalize their gift by adding a name or special message, making it truly unique and one-of-a-kind. This option adds an extra touch of thoughtfulness to the already special gift. Whether you are looking for a gift for a friend, family member, or yourself, Panama Magic Touch Gifts has something to suit every taste and budget. Their handmade and unique products are sure to bring joy and magic to any occasion..

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