7 Minutes of Magic is a fitness program that promotes wellness and overall health through seven minutes of daily exercise. Developed by Lee Holden, a renowned Qi Gong and Tai Chi instructor, this program is designed to make exercise a simple and achievable goal for everyone. The concept behind 7 Minutes of Magic is to break down exercise into small, manageable chunks of time. In just seven minutes a day, anyone can incorporate physical activity into their routine and start reaping the benefits. This program is based on the belief that even a short period of exercise can have a positive impact on our physical and mental well-being. The exercises in the program are inspired by Qi Gong and Tai Chi, traditional Chinese practices that promote balance, strength, flexibility, and energy flow.
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18 Ppi 500 Related-external-id urn isbn 1583333150 urn oclc 183267790 Republisher_date 20140213213810 Republisher_operator associate-karina-martinez archive. 18 Ppi 500 Related-external-id urn isbn 1583333150 urn oclc 183267790 Republisher_date 20140213213810 Republisher_operator associate-karina-martinez archive.
The exercises in the program are inspired by Qi Gong and Tai Chi, traditional Chinese practices that promote balance, strength, flexibility, and energy flow. These exercises are gentle and low impact, making them suitable for people of all fitness levels and abilities. The movements are carefully designed to activate and stimulate the body's energy pathways, promoting health and vitality.
7 minutes of magic : the ultimate energy workout
My story : discovering ancient secrets for modern life -- East meets West : your body, mind, and spirit -- 7 minutes of magic in the morning -- 7 minutes of magic in the evening -- Exercise : don't sweat it -- Breathing : the bridge between your mind and body -- Food : chew more, eat less, lose weight, live longer -- Water : replenishing your source -- Meditation : coming back to your center -- Sleep : don't go to bed too tired -- 7 minutes of magic for health and vitality : bonus routine -- A day of magic
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urn:lcp:7minutesofmagic00hold:lcpdf:4ec00caf-a4c4-4626-a851-f85ab828518f Extramarc OhioLINK Library Catalog Foldoutcount 0 Identifier 7minutesofmagic00hold Identifier-ark ark:/13960/t4mk8wc7f Invoice 11 Isbn 9781583332764
1583332766 Lccn 2007003614 Ocr ABBYY FineReader 9.0 Ocr_converted abbyy-to-hocr 1.1.20 Ocr_module_version 0.0.16 Openlibrary OL17570656M Openlibrary_edition OL17570656M Openlibrary_work OL12221253W Page-progression lr Page_number_confidence 41.62 Pages 218 Pdf_module_version 0.0.18 Ppi 500 Related-external-id urn:isbn:1583333150
urn:oclc:183267790 Republisher_date 20140213213810 Republisher_operator [email protected] Scandate 20140211190955 Scanner scribe1.sanfrancisco.archive.org Scanningcenter sanfrancisco Source removed Worldcat (source edition) 82471069
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The 7 Minutes of Magic program is not just about physical fitness, but also about cultivating mindfulness and connecting with our bodies. By focusing on our breath and movements, we can release stress and tension, improve our posture, and enhance our overall sense of well-being. One of the benefits of this program is its simplicity and flexibility. The exercises can be done anywhere, at any time, without the need for special equipment. Whether you're at home, in the office, or on the go, you can easily fit in seven minutes of exercise. In addition to the physical benefits, regular practice of the 7 Minutes of Magic exercises can have a positive impact on our mental health. It can help reduce anxiety and depression, improve concentration and focus, and promote a sense of calm and inner peace. Overall, 7 Minutes of Magic is a convenient and effective way to incorporate exercise into our busy lives. With just seven minutes a day, we can improve our physical fitness, enhance our mental well-being, and cultivate a greater connection with our bodies. So why not give it a try? Take a break, set aside seven minutes, and experience the magic of this fitness program for yourself..
Reviews for "The Power of Positive Thinking: Harness the Magic of 7 Minutes"
1. Jennifer - 1 star - I was really disappointed with "7 minutes of magic". The exercises were repetitive and boring, and I didn't feel any different after completing them. It felt like a waste of time and money. I wouldn't recommend it to anyone looking for a meaningful workout.
2. Mike - 2 stars - I found "7 minutes of magic" to be underwhelming. The exercises were too easy and didn't challenge me enough. I was expecting a more intense and energetic workout, but it just felt like a watered-down version of other fitness programs I've tried. I didn't see any noticeable results after following the program for a while.
3. Sarah - 1 star - I was really excited to try "7 minutes of magic" after hearing so many positive reviews, but unfortunately, it didn't live up to the hype. The exercises were too repetitive and didn't provide enough variety to keep me engaged. I also didn't feel like the program targeted different muscle groups effectively. Overall, it was a letdown and I wouldn't recommend it.
4. John - 2 stars - I wasn't impressed with "7 minutes of magic". The exercises were too simple and didn't provide enough challenge to really feel like I was pushing myself. Additionally, the instructor's guidance was lacking. I didn't feel like I was getting proper form and technique instruction, which made me skeptical about the program's effectiveness. I ended up quitting halfway through because I didn't feel motivated or inspired to continue.