The Bell Witch is a well-known legend in American folklore. It originated in Adams, Tennessee, in the early 1800s. The story revolves around the haunting of the Bell family by a vengeful spirit. What makes the Bell Witch unique compared to other ghost tales is that it was not just a supernatural experience but an intricate and ongoing interaction. This haunting lasted for several years and left a significant impact on the Bell family and the surrounding community. The main sign of the Bell Witch's presence was the sound of a ringing bell.
Like many Pilates moves, Pilates ring exercises are performed by integrating the whole body, especially the core, versus isolating certain muscle groups. Therefore, you will need your full attention to do the exercises correctly.
Variation You can also stand with legs together and turned out at the hips with feet in a V shape , which will engage the inner thighs and gluteals in a different way. Discover the fulfillment and joy from living the anti-inflammatory lifestyle Get lean strength and high energy Develop supple joints and better posture Dissolve brain fog and improve mental clarity Reduce visceral fat deposits around the waistline.
The main sign of the Bell Witch's presence was the sound of a ringing bell. The ringing of this invisible bell was often accompanied by a variety of other eerie phenomena, such as strange voices, physical attacks, and the appearance of apparitions. The Bell Witch targeted specific family members, particularly John Bell and his daughter Betsy.
This Pilates Ring Workout Targets Your Obliques and Booty
Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This week, Kimmy Kellum from East River Pilates is taking us through a full-body Pilates workout.
Here's a fun fact: You don’t need a fancy megaformer—or even a studio—to get a body-burning Pilates workout. In fact, all you need is a mat, a ring, and the willpower not to give up when the movements light your core on fire.
In this week’s edition of Well+Good’s Trainer of the Month Club, Pilates instructor and founder of East River Pilates Kimmy Kellum shows us how to get a full-body burn with nothing more than a Pilates ring. “Let’s be honest: It’s one of our most loved and hated props, because it’s so intense,” she says. “But it’s super effective.”
Pilates rings make you the creator of your own destiny. You can decide how quickly you want to do the moves (the slower the better), and how hard you want to press the ring (the harder you press, the more you engage your muscles). But one thing that every (Pilates) body needs to think about? Their form.
Related StoriesIn order to get the most out of the moves (and avoid injury), you want to be sure you’re holding yourself in a neutral spine throughout your workout. “You want to think of holding a juicy peach under your chin," says Kellum. Imagine that your bottom rib is trying to be heavy into the mat, but lift your lower back up just a little bit—"kind of enough room to put a blueberry under there." So before you start into your exercises, take a moment to tuck and release your pelvis a few times to help you settle into neutral spine, which is somewhere in between those two positions.
Got that? Now follow along with the video to master the moves below, and don't forget to check back next week when an all new trainer of the month will be sharing her stuff.
It seemed to have an intense dislike for John Bell and would communicate with him specifically. This communication took the form of whispers, threats, and even long conversations. It would often display an uncanny knowledge of people's personal lives and would recount events from the past and predict future events. The Bell Witch was said to have claimed responsibility for the death of John Bell, who mysteriously died with a vial of a strange substance next to his bed. After his death, the haunting gradually ceased, leaving the Bell family in peace. The story of the Bell Witch has become ingrained in American folklore and continues to fascinate and intrigue people to this day. Whether one believes in the supernatural or not, the legend of the Bell Witch serves as a reminder of the power of storytelling and its ability to captivate and scare audiences..
Reviews for "The Bell Witch: Witchcraft or Hoax?"
1. John - 1 star - I found "The Sign of the Bell Witch" to be incredibly boring and slow-paced. The story dragged on and I struggled to stay engaged throughout the entire book. The characters were also incredibly one-dimensional and lacked any depth or development. Overall, I was completely disappointed with this novel and would not recommend it to anyone looking for an exciting and thrilling read.
2. Lisa - 2 stars - "The Sign of the Bell Witch" had an intriguing premise, but it failed to deliver in execution. The writing style was choppy and disjointed, making it difficult to follow the story and connect with the characters. Additionally, the plot seemed to have several inconsistencies and unanswered questions, leaving me feeling unsatisfied and confused. I wanted to enjoy this book, but unfortunately, I found it to be a disappointment.
3. Sarah - 2 stars - I had high hopes for "The Sign of the Bell Witch" as I am a fan of supernatural mysteries, but this book ultimately fell flat for me. The pacing was inconsistent, with long stretches of nothing happening followed by rushed and underdeveloped climactic moments. The characterization was also lacking, and I struggled to connect with or care about any of the individuals in the story. The book had potential, but it failed to deliver on its premise, leaving me disappointed and unimpressed.
4. David - 1 star - I found "The Sign of the Bell Witch" to be a complete waste of time. The story lacked originality and felt like a rehash of countless other horror novels. The scares were predictable, and the attempts at building tension fell flat. Additionally, the ending felt rushed and unsatisfying, leaving me with more questions than answers. Overall, I would not recommend this book to anyone looking for a truly scary or captivating supernatural tale.