The Magical Effects of Soul Food on Mental Health

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Magic soul food is a concept that combines the power of food and culinary traditions with the belief in magic and spirituality. It is a way of nourishing both the body and the soul, drawing on the belief that food can have a transformative effect on our state of being. In many cultures, food is seen as more than just sustenance; it is seen as a way to connect with our ancestors, our community, and the divine. This belief in the power of food is taken a step further with the concept of magic soul food. It is a way to infuse food with intention, ritual, and symbolism to enhance its spiritual and transformative properties. The main idea behind magic soul food is that by being mindful and intentional in the way we prepare, cook, and consume our food, we can enhance its energetic and healing properties.



Taste Of The Town: Magic Soul Food Serves Up Homemade Soul Food To Happy Customers In Pembroke Pines

PEMBROKE PINES (CBSMiami) – Magic Soul Food in Pembroke Pines is a hidden gem.

The corner store is owned by head chef Shawn Williams, whose been serving up his delicious southern-style cuisine, or soul food, for seven years in that location.

CBS4's Lisa Petrillo asked Williams about the meaning behind the name.

"I wanted something different. I wanted something catchy. Our slogan is 'food so good it must be magic,' so we wanted something to live up to," Williams said.

And live up to it he does. This family-owned spot often has lines with hungry customers craving Shawn's delicious dishes any way they can get it.

"Over 50% of the business people want 'to-go' food. Even though they're home, a lot of people don't like to cook. They don't have the patience, so there's nothing like having a good meal brought to you," he explained.

Sean says everything you see is made fresh every day with TLC.

"We put a lot of love into what we do. The cornbread is delivered to you nice and warm. It kind of like melts in your mouth," Williams said, as he hands Petrillo a piece.

They begin with his Magic cornbread.

"That's amazing cornbread! What's the key? It's so moist," she asked.

The moist Magic cornbread. (CBS4)

"I don't want to give up all our secrets. There's a lot of stuff in there. We just kind of keep it nice and fresh," Williams said.

Next, Shawn's popular and healthy-glazed salmon and shrimp with sautéed broccoli.

"People like to eat healthy nowadays, so we have a lot of healthy options as well," he said.

"The fish is super moist and delicious. I love the glaze on top and it's soft fresh in the middle," said Petrillo.

The grilled shrimp has a tangy and tasty lemon butter sauce.

"A lot of times when I get the shrimp, especially if it's on a dish with something else, the texture is tough. This is not. This is easy to the bite, really nice," said Petrillo.

The healthy-glazed salmon and shrimp. (CBS4)

They savor the fall-off-the-bone turkey wings with collard greens made from an old South Carolina recipe and rice.

"Takes about four hours to cook the turkey wing," said Williams.

"I'm loving that. It's excellent," said Petrillo.

Then onto Magic Soul Foods #1 seller, Magic wings served with a side of baked macaroni and cheese.

"We use three different cheeses: sharp, mild an extra sharp," Williams said.

"I'm very happy right now," said Petrillo. "That mac and cheese is so comforting."

And finally, the Magic wings are just that.

"Sweet, savory and a little bit of kick, that's what we want. It's excellent," said Petrillo.

Magic Soul Food is open seven days a week serving lunch and dinner.

Magic Soul Food delivery in Pembroke Pines

Find a Pembroke Pines Magic Soul Food near you. Browse its menu, order your favorite items, and track delivery to your door.

Dinner From Magic Soul Food (Pembroke Pines) Chicken $14.95 Comes with two sides. Smothered Turkey Wings $21.95 Comes with two sides. Glazed Salmon $23.95 Comes with two sides. Pork Chop $19.95 Comes with two sides. 6 pc. Wing Dinner $17.95 Six pieces. Comes with two sides. Golden Fried Catfish $19.95 Comes with two sides. BBQ Spareribs (Pork) $20.95 Comes with two sides. Shrimp $19.95 Comes with two sides. Salmon and Shrimp Combo $28.95 Comes with two sides. Tilapia $15.95 Comes with two sides. Cornbread From Magic Soul Food (Pembroke Pines) Cornbread The Perfect Blend of Buttery and Sweet that melts in your mouth! Beverages From Magic Soul Food (Pembroke Pines) Kool Aide Flop Kool aide and Lemonade Mix Tea Flop tea Mixed with Lemonade Kool Aide Can Soda Sweet Iced Tea Lemonade Bottle Water Wings & Fries From Magic Soul Food (Pembroke Pines) Wings and Fries $16.95 Served with French Fries. Chicken and Waffles $14.95 Chicken Tenders & Fries $14.95 Served with Fries Salads From Magic Soul Food (Pembroke Pines) Glazed Salmon Salad $15.95 Grilled Chicken Salad $13.95 Grilled Shrimp Salad $14.95 Seafood & Grits From Magic Soul Food (Pembroke Pines) Shrimp and Grits $13.95 Golden Catfish and Grits $14.95 Fried Catfish with Grits. Fish and Grits $12.95 Tilapia Salmon & Grits $16.95 Sides From Magic Soul Food (Pembroke Pines) Collard Greens Mac and Cheese Potato Salad Candied Yams Steam Cabbage Seasoned Rice Sweet Corn Green Beans Sauteed Broccoli

The main idea behind magic soul food is that by being mindful and intentional in the way we prepare, cook, and consume our food, we can enhance its energetic and healing properties. This can be achieved through various practices, such as cooking with intention, blessing and thanking the ingredients, and incorporating herbs, spices, and other ingredients with specific properties and associations. For example, certain herbs and spices are believed to have magical properties.

1 Magic Soul Food location in Pembroke Pines

Magic soul food

Adding them to our dishes can not only enhance the flavor but also imbue the food with their unique energetic properties. Similarly, the way we prepare and cook our food can affect its energetic qualities. Slow cooking, for example, is believed to infuse food with love and intention, making it more nourishing and comforting to the soul. Another aspect of magic soul food is the symbolism and intention behind certain ingredients and dishes. For example, in some cultures, certain foods are associated with luck, abundance, or protection. By incorporating these ingredients into our meals, we can tap into their symbolic meanings and invite those qualities into our lives. In essence, magic soul food is about more than just the physical act of eating. It is about recognizing and honoring the deeper connections between food, spirituality, and energy. It is a way to nourish our bodies and souls, and to enhance our connection to ourselves, our ancestors, and the divine. By approaching food with intention and mindfulness, we can transform our meals into sacred rituals and tap into the magic that lies within every bite..

Reviews for "The Connection Between Magic and Soul Food in African American Culture"

- John - 1 star
I was really disappointed with my experience at Magic Soul Food. The food was overpriced and tasted bland. I ordered their famous fried chicken but it was soggy and lacked flavor. The sides were also underwhelming and lacked any depth of taste. The service was slow and the waitstaff seemed disinterested. Overall, I would not recommend this restaurant.
- Lisa - 2 stars
I had high expectations for Magic Soul Food but unfortunately, it fell short. The portion sizes were small and the prices were on the higher side. The mac and cheese was dry and lacked the creamy texture. The collard greens were overcooked and lacked seasoning. The lone bright spot was the cornbread, which was moist and had a good flavor. However, for the price and overall experience, I would not go back to this restaurant.
- Mike - 2 stars
Magic Soul Food did not live up to its hype. While the atmosphere was cozy and inviting, the food was underwhelming. I ordered the shrimp and grits, but the shrimp were overcooked and rubbery. The grits lacked flavor and needed more seasoning. The service was also quite slow, despite the restaurant not being too busy. Overall, the experience was lackluster and I wouldn't recommend it to others.
- Sarah - 2 stars
I had heard great things about Magic Soul Food, but my experience was less than satisfactory. The fried catfish was dry and lacked seasoning. The greens were too salty and overpowering, and the cornbread was dry and crumbly. The service was also lacking, with slow and inattentive waitstaff. I was disappointed and won't be visiting again.

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