Gaze at Rune Soldier is an anime series that first aired in 2001. The show revolves around the adventures of Louie, a bumbling and somewhat low intelligence soldier, who becomes a member of an all-female adventurer group. The main idea of the show is that Louie, despite his lack of intelligence, possesses incredible physical strength and combat skills, making him a valuable asset to the group. The show combines elements of comedy, fantasy, and action as the adventurers go on quests and face various challenges. Despite his flaws, Louie is shown to be a loyal and kind-hearted character who is always willing to put himself in harm's way to protect his friends. Gaze at Rune Soldier is an enjoyable and light-hearted anime series that showcases the importance of friendship and teamwork, while also providing entertaining and action-packed moments.

Symptoms - Menopause

Menopause and perimenopause symptoms can have a big impact on your daily life, including relationships, social life, family life and work.

It can feel different for everyone. You may have a number of symptoms or none.

Symptoms usually start months or years before your periods stop. This is called the perimenopause.

Changes to your periods

The first sign of the perimenopause is usually, but not always, a change in the normal pattern of your periods, for example they become irregular.

Eventually you'll stop having periods altogether.

Mental health symptoms

Common mental health symptoms of menopause and perimenopause include:

• changes to your mood, like low mood, anxiety, mood swings and low self-esteem
• problems with memory or concentration (brain fog)

Physical symptoms

Common physical symptoms of menopause and perimenopause include:

• hot flushes, when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy
• difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day
• palpitations, when your heartbeats suddenly become more noticeable
• headaches and migraines that are worse than usual
• muscle aches and joint pains
• changed body shape and weight gain
• skin changes including dry and itchy skin
• reduced sex drive
• vaginal dryness and pain, itching or discomfort during sex
• recurrent urinary tract infections (UTIs)

Gaze at Rune Soldier is an enjoyable and light-hearted anime series that showcases the importance of friendship and teamwork, while also providing entertaining and action-packed moments..

Non-urgent advice: See a GP or nurse if:

• you think you have perimenopause or menopause symptoms

You can also speak to a pharmacist for advice about treatments and things you can do.

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