warpaint old kansas city chiefs mascot

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The magic glute, also known as the mysterious muscle, is a fascinating part of the human body. This muscle, scientifically called the gluteus maximus, is the largest muscle in the body and plays a vital role in various movements. It is situated in the buttocks and is responsible for extending and rotating the hip joint. Although often overlooked, the magic glute is crucial for stability and balance. It not only helps in walking, running, and climbing stairs but also aids in maintaining proper posture and prevents lower back pain. Additionally, this powerful muscle contributes to improving athletic performance, especially in activities that involve jumping and explosive movements.



Does gray magic make hair darker

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03-18-2009, 02:36 PM 1 posts, read 5,219 times Reputation: 10 Quote: Originally Posted by Cruikshl Gosh where do you get the Goldwell Colorance? That is the best color you can buy.

I bought Colorance at sleekhair.com. I'd like to hear about how the Colorance developer and color should be mixed - I'm mixing it right now and it's foaming.

04-15-2009, 07:20 PM 9,154 posts, read 9,354,111 times Reputation: 14023 Quote: Originally Posted by goldengrain


Hair is interesting. I have never found anything that adequately covered my grey, but we are all different.

I don't have time to read this whole thread to see if someone addressed this. I also have very color-resistant grey. I went to Sally's and bought some professional dye, and they told me to use Ardell Gray Magic with it, and it DOES work. I think it was about $5 for a bottle of 30 applications. Very cheap. Someone earlier mentioned Sally salespeople aren't supposed to help you, but mine did. If yours won't, you'll need

*Dye
*Developer (clear or creme)
*An application brush if you're using a creme developer (I like using bowl and a brush, I can get the color on much more evenly than with a squeeze bottle and the cheap brush was only $1) or a squeeze bottle if you're using clear developer
*After-color sealing treatment/conditioner - you can buy it in single packets or in a larger container if you plan on continuing to color. This conditioner is used only right after you color.
*Ardell Gray Magic
*Red gold corrector or some unred also by Ardell ONLY if your hair tends to turn red or brassy and you don't like it

Also, buy some Ion shampoo and conditioner while you're at Sally's, it makes your color last longer.

Last edited by LillyLillyLilly; 04-15-2009 at 07:47 PM .. 04-15-2009, 11:08 PM 1,422 posts, read 2,287,395 times Reputation: 1188

I've only dyed my hair twice (I have long dark brown hair with a few grays).

I really didn't want to use a permanent color because I've read they can be very harsh on hair and can be quite monotone and flat.

I tried Clairol Loving Care Semi Permanent (#79) and it works really well!

Plus it has no PPD (chemical that can cause a severe allergic reaction).

I found that I needed to leave it on for about 45 minutes to really cover the gray.

It lasts for about 6 shampoos and is gentler than a permanent color.

It also has good online reviews if you search for it.

***ALWAYS, ALWAYS, ALWAYS DO THE PATCH TEST 48 HOURS BEFORE YOU COLOR***

04-15-2009, 11:11 PM 515 posts, read 1,321,984 times Reputation: 354

I usually find that if I'm dying my hair darker, it will be fine if I do it myself.

However, I would NOT recommend doing a lighter home dye. No bleach. bad idea.

04-16-2009, 09:41 AM 75 posts, read 212,544 times Reputation: 24 Quote: Originally Posted by goldengrain

Ah-ha! You are such a great advertisement for the cosmetologist's industry. Maybe they would like to employ you.

Honestly, most of these people are not geniuses. If they can do your hair, so can you. With all of the information available on the net; I mean, gee, you could probably find a recipe for a bomb; I am certain you could teach yourself to be independent.

One of the problems is, as I see it, that many stylists are mediocre and some are even bad. If a person could be guaranteed to look as good as you do, perhaps they would DO as you do. You are so lucky that you have found a really good person who knows what they are doing. Most of us have not.

I would not recommend boxed colors.
I used to use regular hair dye (which I purchased from a beauty supply store, such as Sallys), so long as it is not much lighter than my own color (I found that there are no restrictions in going darker but you cannot go much lighter without having to bleach your hair first), dump it in an applicator bottle along with twice as much developer(merely a strength of peroxide made for the hair). Basically, follow the same directions that are on the Clairol and L'Oreal packages that you buy in the stores, but for way, way, less. And I agree with you, the dye is a better quality.

The developer comes in big bottles, and can be used for many applications. I store mine in the fridge so it does not get out-dated and lose its effectiveness. The bottle certainly is used again and again, so most of the times you only are paying $3 or $4 for the dye, and if you have short hair and have some left over, just cap the bottle tight and store in the fridge next to the developer.

I got brave and got a few bottles of different colored dye and would mix them together - it is such fun, isn't it?


Those that live in glass houses should not throw stones. You couldnt be much of a genius yourself if you think that is all there is to it. Hairstylists like any other professionals do indeed learn on the job. So there are many mistakes made. This is after all how we all learn. The beauty of haircolor is that it can always be corrected if a mistake is made. That my dear is where the average Joe like yourself may need some help. Many things go into a professionals choice of haircolor for her client including % grey , level of peroxide volume, porousness of the hair, and exposed undertones that either need refined or accented. All of these things along with application accuracy will determine the final result. As far as the cost, we all have to make a living and the people that realize that an experienced hairstylist is worth their weight in gold will always look much better than someone who just got lucky once or twice with home hair color. On another note, if Sally's Beauty Supply is selling you hair color with out a professional liscense they could be fined.

30 Gray Hair Before and After Pix that Will Blow Your Mind

Before I ditched the dye last February, I fretted at the way I looked in photos. I blamed it on the aging process, but I now think it was the dyed hair that sapped all the color out of my face.

Why do I think this? Because once I stopped dyeing and embraced my grays, my complexion brightened up considerably!

I am surprised to find that I look younger in photos now than I while I was dyeing my hair.

May 2018 vs. September 2019

Other silver sisters I’ve spoken to feel the same. It’s a common refrain in the gray hair Facebook support groups: Mother Nature knows what she is doing!

I asked my silver sisters if they’d be kind enough to contribute their photos to this post so we could check this phenomenon out.

I think you’ll see what I see: the gray creates a softening/brightening effect to the complexion, which is really flattering, especially compared to the harsher effect created by dyed hair.

Note: All of the Instagram and other photos on this site are used with permission. Please show your support to these awesome gray hair influencers by following them on social media. You’ll be inspired, I promise. ❤️

Additionally, this powerful muscle contributes to improving athletic performance, especially in activities that involve jumping and explosive movements. To unlock the full potential of the magic glute, targeted exercises are essential. Squats, lunges, deadlifts, and hip thrusts are popular exercises that activate and strengthen the glute muscles.

Stunning Before and After Pictures of Grey Hair from Instagram

Vicki, 50 Frankie, 35
Frankie Goes Grey Amber, 40 Georgina, 60 Joni, 51
Joni’s Grey Hair Transition Story Carla Check out Bek’s Awesome Transition to Gray Hair
Susan, 62 Cheri, 34 Joli, 43
Check out Joli’s Transition story here and read about her amazing gray hair products here! Marianne, 48 Mary, 39 Therese, 55 Liz, 54 Diana

Warpaint old kansas city chiefs mascot

Furthermore, incorporating resistance bands or weights can further challenge the muscle and lead to greater gains. Besides its functional significance, the magic glute also has aesthetic appeal. Strong and well-toned glute muscles can give a more sculpted and desirable shape to the buttocks. This has led to the rise in popularity of glute-focused workouts and the desire to achieve a "perfect booty." However, it is important to remember that the magic glute is not a standalone muscle. It works in conjunction with other muscles, such as the hamstrings and core, to create a balanced and effective movement pattern. Neglecting these other muscles can lead to muscle imbalances and potential injuries. In conclusion, the magic glute is a remarkable muscle with both functional and aesthetic importance. Understanding its role and incorporating targeted exercises can lead to improved strength, stability, and overall fitness. So, let's not forget the power of the magic glute and give it the attention it deserves in our fitness routines..

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warpaint old kansas city chiefs mascot

warpaint old kansas city chiefs mascot