Nighttime spell reduction refers to the decrease in the power and effectiveness of spells performed during the nighttime hours. It is a commonly known phenomenon among practitioners of magic and has been observed and documented throughout history. The main idea behind nighttime spell reduction is that the natural energy flow and vibrations that are necessary for the success of magical workings are weaker during the nighttime. This decrease in energy can make it more challenging for spells to manifest their desired effects. One of the reasons for this phenomenon is the alignment of celestial bodies. During the night, the moon and other planets may have a different positioning in relation to the Earth, which can affect the flow of energy.
Thyme (Thymus vulgaris) is an herb with antispasmodic, antimicrobial, anti-inflammatory, immunomodulatory, and antioxidant properties. The active ingredient in thyme is thymol.
A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand s products. Each Tier will require double the amount of mana as the previous one 1 , and they do not seem to affect spell activity time, neither online nor offline.
During the night, the moon and other planets may have a different positioning in relation to the Earth, which can affect the flow of energy. Additionally, the absence of sunlight and the general darkness during the nighttime can create a more stagnant energy field, making it harder for spells to tap into the necessary source of power. It is believed that lunar cycles play a significant role in nighttime spell reduction.
22 ways to relieve a nighttime cough
Coughing can occur at night for various reasons. When it does, it can affect a person’s ability to sleep and get enough rest. But there are ways to relieve a nighttime cough, such as using a humidifier or herbal preparations.
A troublesome cough during the day may seem worse at night, and some coughs worsen when a person lies down. However, various strategies can help a person get a better night’s sleep with a cough.
These strategies include:
- using a humidifier
- reducing exposure to allergens
- managing acid reflux, asthma, and other underlying conditions
- drinking honey and lemon
- using medications, including herbal preparations
- salt water gargle or saline irrigation
- raising the head
- quitting smoking or avoiding tobacco smoke
In this article, learn about 22 ways to reduce or ease nighttime coughing. Inlcuding managing the environment, using medications, lifestyle changes, and natural remedies.
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Here are some tips that focus on managing the air people breathe, both in the bedroom and during the day.
1. Try to quit smoking
Exposure to tobacco smoke is the most common environmental cause of chronic cough.
Quitting smoking also lowers the risk of a cough as well GERD, asthma, and other causes of a nighttime cough. A person should see an improvement after 8 weeks of quitting.
A doctor can advise on effective ways to quit and how to use aids such as nicotine patches, gum, and medication.
2. Avoid exposure to secondhand smoke
According to the American Cancer Society , people who do not smoke but spend time in smoky areas are also at risk of a cough, asthma, various lung diseases, and cancers.
Asking others not to smoke and avoiding smoky areas may help reduce irritation and inflammation.
If a person finds it hard to quit, they can still help protect their household by:
- avoiding smoking indoors
- making the car a smoke-free zone
- avoiding places when out with the family or other household members
3. Try a humidifier
Dry air can irritate the throat and sinuses and make a cough worse. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry.
Using a humidifier at night can add moisture to the air while a person sleeps. This may help soothe the throat and prevent coughing. It is best to use distilled or demineralized water, as tap water can leave particles when it evaporates.
However, too much moisture can contribute to mold growth. Mold can be an allergen and cause more coughing.
A humidity level of about 40–50% is suitable for a bedroom, according to the American Academy of Allergy, Asthma, and Immunology.
4. Manage allergens
Allergies occur when the immune system overreacts to a generally harmless substance. Indoor allergens include mold, pet dander, and dust. They can lead to sneezing, stuffiness, and coughing.
Some ways to decrease allergy-related coughing in the bedroom are:
- using an asthma and allergy-friendly vacuum cleaner once or twice weekly to remove dust
- putting an allergy cover on the mattress
- showering before bed to remove outdoor allergens, such as pollen
- keeping pets out of the bedroom
5. Reducing dust
Dust in the bedroom can make symptoms worse at night.
Here are some tips for reducing dust and dust mites, another common allergen:
- avoiding wall-to-wall carpets, soft furniture, stuffed toys, and other items that collect dust
- washing bedding in hot water once a week
- ventilating the space
- preventing damp, as mold increases dust
6. Keep windows closed
Depending on where a person lives, keeping the windows closed may help reduce allergic reactions and coughing at night.
Keeping the windows closed may help eliminate dust, air pollution, and pollen from the sleeping area.
7. Use an air filter
Air filters and air purifiers can help remove particles from the air.
Research from 2020 looked at the effect of using air filters in the bedroom for 6 weeks on people with allergic rhinitis.
Results suggested that an air purifier fitted with a HEPA filter can significantly lower both the concentration of particles in the air and the need for medication in people with this condition.
8. Raise the head of the bed
Coughing often worsens at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing.
Sleeping with the head elevated can reduce the symptoms of postnasal drip and GERD. Both can cause coughing at night.
One study suggests that raising the head of the bed may be a safe alternative to using GERD medications, although more studies are needed.
A person can prop up the head of their bed using:
- an adjustable bed
- additional pillows
- blocks under the legs of the bed
- a back wedge
A change in sleep position can allow mucus to flow without causing coughing.
There are many herbal and natural remedies for a cough. Always check first with a doctor, as there is not enough scientific research to confirm that many natural remedies are effective and safe, and they may interact with other therapies.
Remedies such as essential oils and honey will not cure an underlying condition. A person with a severe cough will need medical treatment, too.
9. Drink lemon with honey
Drinking lemon with honey before bed may help soothe the throat and reduce irritation. According to the United Kingdom’s National Health Service, it has a similar effect to cough medicines.
Honey is not suitable for children under 12 months due to the risk of botulism, a form of food poisoning.
10. Ivy leaf
Some cough mixtures contain natural expectorants, such as the extract of ivy leaf (Hedera helix).
A 2020 study involving 118 people concluded that using ivy leaf cough syrup for 7 days improved symptoms of acute bronchitis and various cough-associated sleep disorders. It may be a safe and effective therapy for both children and adults.
Ivy leaf appears to loosen and thin mucus in the same way as acetylcysteine, another treatment for managing mucus, but with fewer side effects.
11. Thyme and primrose
Thyme (Thymus vulgaris) is an herb with antispasmodic, antimicrobial, anti-inflammatory, immunomodulatory, and antioxidant properties. The active ingredient in thyme is thymol.
Primrose (Primula officinalis) also has similar properties and is also an expectorant, helping the body expel mucus.
In 2016, researchers found that a medication containing primrose, thyme, and thymol effectively reduced cough in people with respiratory tract infections.
12. Essential oils
Essential oils may help reduce cough and other symptoms of bronchitis, bronchiolitis, and other upper respiratory tract infections.
Oils of the following plants have shown promise in reducing cough:
Add a few drops of eucalyptus or peppermint to water and use for inhalation.
Always check first with a doctor, as essential oils may not be safe for everyone. It is also crucial to follow the instructions for each oil and to use them correctly. Always keep them out of reach of children and pets.
Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these. A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products. A person should always do a patch test before trying a new essential oil.
13. Gargle with warm salt water before bed
Many people use a saltwater gargle to ease a sore or irritated throat. There is some evidence that it may help prevent or manage infections by flushing out unwanted particles and pathogens from the throat.
In 2021, some scientists concluded that using a saltwater gargle may help manage COVID-19, but more studies are needed.
To make a saltwater gargle, a person can mix a teaspoon of salt in about 6 ounces of warm water and gargle a few times before bed. A person should spit out the saltwater after gargling.
14. Use a saline nasal spray
A doctor may recommend a saline or steroid nasal spray to irrigate the nasal passages and the upper airway. A saline spray contains a specially prepared solution of salt and water.
A saline nasal spray may help :
- flush out particles in the nasal passages
- remove mucus and pathogens from the back of the throat
- manage chronic inflammatory conditions, such as sino-rhinitis
- prevent upper respiratory tract infections
According to a 2015 review , there is not enough evidence to prove that irrigating with a saline solution is effective. However, some trials have shown it can reduce nasal secretions, improve nasal breathing, and lower the need for medications.
Research from 2017 looked at data for 45 people with a dust mite allergy who used normal saline nasal-pharyngeal irrigation for 30 days. At the end of the study period, they reported better relief from their cough with normal saline compared with nasal corticosteroids.
15. NetiKriya
This is a yoga-based treatment and one of the six cleansing techniques, or Shatkarmas, of Hatha yoga.
Similar to saltwater gargle or saline irrigation, the practice of Jala Neti uses a neti pot, a small pot filled with lukewarm saltwater with a spout for inserting the water into the nose.
In NetiKriya, a person takes the water into one side of the nose and then blows it back out through the other side of the nose.
The Food and Drug Administration (FDA) suggests the following technique for using a neti pot:
- Leaning over a sink, tilt the head sideways so that the forehead and chin are level.
- Insert the spout into the upper nostril while breathing through the mouth.
- Allow the water to drain down through the lower nostril.
- Clear the nostrils and repeat on the other side.
It is an ancient practice that may help manage rhinosinusitis, a common cause of a cough.
The use of neti pots may not be safe for everyone, and people should check first with a doctor before using one. Always use purified water, as there is a risk of infection with tap water.
The FDA also urges people to ensure their hands and all equipment are clean.
NetiKriya is not suitable for those susceptible to ear infections.
Asking others not to smoke and avoiding smoky areas may help reduce irritation and inflammation.
The phases of the moon, such as the new moon or the full moon, can impact the potency of spells performed during the night. Many practitioners choose to time their spellwork according to the lunar calendar, harnessing the increased energy during the full moon and avoiding nighttime spellwork during the new moon. Despite the challenges of nighttime spell reduction, some magicians and witches have found ways to work around this limitation. Some techniques involve utilizing additional tools or incorporating specific rituals that can help enhance the energy during nighttime spellwork. Others may choose to focus on different types of magic that are less affected by the natural energy variations, such as divination or meditation. In conclusion, nighttime spell reduction is a well-known phenomenon in the realm of magic. Understanding and working with the natural energy fluctuations during the nighttime hours is essential for successful spellcasting. By aligning their practices with lunar cycles and employing specific techniques, practitioners can minimize the impact of nighttime spell reduction and still achieve their desired outcomes..
Reviews for "Empowering Yourself with Nighttime Spell Resistance"
1. John - 1 star - I was really excited to try the "Nighttime spell reduction" product as I struggle with falling asleep. Unfortunately, it did absolutely nothing for me. I followed the instructions exactly, but I didn't notice any difference in the quality or duration of my sleep. I even tried using it for a few weeks, but still no improvement. Overall, I felt disappointed and like I wasted my money on a product that just doesn't work.
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