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Now I'm in a place where I can be faced with foods that I once binged on and NOT eat mindlessly. I can sit in front of a bowl of [insert vice food] and not feel compelled to eat it. It's not a mastery of self control, it comes from addressing why I binged. I didn't binge because of the food, I binged because of unresolved issues. We can try to control food as much as possible, but unless we look into why we mindlessly eat--what we are trying to cope with through the eating--then food will always have this compulsive power over us. Most young children haven't turned to food as a coping mechanism, and if they have then far more than the Switch Witch is necessary to help them re-learn how to eat intuitively.
We can try to control food as much as possible, but unless we look into why we mindlessly eat--what we are trying to cope with through the eating--then food will always have this compulsive power over us. The assumption our children don t know how to eat intuitively; they don t know what kinds of candy they really like, so they will mindlessly eat ALL the candy unless we intervene.
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The Switch Witch
The Switch Witch (some call her the Candy Fairy) is a witch that arrives on Halloween night, after your children have gone to sleep, and takes all the candy your children choose to leave out for her.
In exchange for the candy she will leave inspiring toys and dress-ups for your children to be surprised and delighted by them in the morning!
You may make up the story of the Switch Witch any way you like, but make sure you tell your children about the Switch Witch before you go trick-or-treating. Ideally, begin by telling your children the story a few weeks in advance, so they get used to the new tradition. Be creative – come up with a fun, elaborate story for your children. Make it your tradition!
In the weeks prior to Halloween, you may ask your children what they would like from the Switch Witch. This will give you an idea of what they're wishing for! After all, you want to give them something they will love more than candy.
Once your children are finished trick-or-treating, have them pick out their favorite candy and leave the rest out for the Switch Witch. Remind them that the more candy they give away, the better the gift they will get.
Leave the candy in a special place at home, near a window or make a witchy nook. In our family, we would leave our candy in the Halloween baskets, on the front porch, so the Switch Witch can see the candy.
When your children go to sleep, switch the candy for the toys or dress-ups!Make sure you hide the candy so your children don’t find it or even better, give it away!
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