My magic breath is a book written by Nick Ortner and Alison Taylor and illustrated by Michelle Polizzi. This children's book aims to teach kids the power of their breath and how it can help them in different situations. The main idea of the book is to empower children by teaching them how to use their breath to calm themselves down, reduce stress, and feel more centered. The book introduces the concept of "magic breath" as a tool that children can use anytime, anywhere. The book starts by explaining how the breath works and the importance of being aware of our breath. It then goes on to teach children different breathing techniques that they can practice.
It then goes on to teach children different breathing techniques that they can practice. One of the techniques highlighted in the book is the "Star Breath." The book instructs children to imagine they have a magic wand and with each inhale, they can imagine they are drawing a star in the air.
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner and Alison Taylor
…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.
In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
About the Authors and Illustrator:
Nick Ortner is CEO of the Tapping Solution, LLC, a company with a mission to promote the natural healing method known as Emotional Freedom Techniques or “tapping” (a combination of Chinese healing practices). This is his second children’s book; his first was The Big Book of Hugs. He is also the New York Times bestselling author of The Tapping Solution, The Tapping Solution for Pain Relief, and the upcoming book The Tapping Solution for Manifesting Your Best Self. Nick lives in Newtown, CT, with his wife and daughter, June. You can find Nick at facebook.com/nortner.
Alison Taylor is an elementary school teacher and coauthor of The Big Book of Hugs. She writes to inspire young people, especially her beloved June and Harris, to find what makes them happy. She lives in Connecticut with her husband.
Michelle Polizzi is an illustrator and designer living and working in California. This is her second book working alongside Nick Ortner and Alison Taylor. She lives in the East Bay with her sons, Rowan and River, her husband, Nick, and their beloved Frenchie, Oscar, where they spend their days creating and inspiring one another. You can see more of her work at designbylovelyday.com.
Review: Deep breathing is a tool that I have taught my son to use to deal with frustration, anger, or sadness. This lesson was even more supported when Daniel Tiger taught him to, “When you feel so mad you want to roar, take a deep breath and count to four.” We use this mantra often to help him refocus when his brain is getting fogged by an emotion. Additionally, some of Trent’s favorite books are interactive picture books like Press Here! or Don’t Touch This Book. My Magic Breath combines these connections in Trent’s life into one! It not only promotes meaningful breathing in a fun way, it turns it interactive through the illustrations and second person narrative. This is going to be a book that is easily going to jump into our picture book regulars, and I cannot wait to be able to be able to tell Trent to “Think about what happened. Now keep it in your mind! Close your eyes and take a deep breath in. Now blow out your breath…”
Teachers’ Tools for Navigation: Anxiety is something that many teachers now find themselves talking to their students about because so much pressure and stress are on kids these days either socially, academically, or at home. My Magic Breath will be a perfect book to introduce at the beginning of the year then use throughout the year to help students understand and deal with their emotions.
Discussion Questions:
- When do you feel the most anxious? Angry? Scared? Sad? Try using mindful breathing during these times.
- How do you picture your magic breath would look when you blow out during these times? What about a happy time?
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This technique helps kids focus on their breath and brings a sense of calmness and relaxation. Another technique mentioned in the book is called the "Balloon Breath." Here, children are encouraged to imagine that their bellies are balloons and with each inhale, they fill their bellies with air, making the balloon bigger. This technique helps kids practice deep breathing, which can help them feel more grounded and less anxious. My magic breath also emphasizes the importance of using the breath as a tool to help deal with difficult emotions. The book encourages children to take a deep breath when they feel angry, sad, or scared. By focusing on their breath, children can better manage these emotions and find inner peace. The illustrations in the book are vibrant and engaging, making it appealing to young children. The text is simple and easy to understand, making it accessible for children of various ages. In summary, My magic breath is a children's book that teaches kids about the power of their breath. It provides simple and effective breathing techniques that can be used to calm down, reduce stress, and feel more centered. By teaching kids the importance of their breath, this book aims to empower them and give them a tool that they can use in various situations..
Reviews for "Breathing Your Way to Success: Empowering Yourself with My Magic Breath"
1. John - 1 star - I was really disappointed with "My magic breath." The concept of teaching kids about the power of their breath is great, but the execution fell short. The illustrations were lackluster and didn't capture my child's attention. The text was also repetitive and didn't offer any new insights or techniques. Overall, I found it to be a boring and unengaging read.
2. Emily - 2 stars - "My magic breath" didn't live up to my expectations. While the idea of teaching children about the mindfulness of their breath is important, the book failed to convey this message effectively. The illustrations were simplistic and lacked detail, making it difficult for my child to connect with the characters. Additionally, the text was too simplistic and didn't provide enough depth to keep my child engaged. Overall, I felt that the book missed the mark in terms of delivering an impactful message.
3. Samantha - 1 star - I was really disappointed with "My magic breath." The book marketed itself as a tool to help children harness the power of their breath, but it fell short of its promise. The illustrations were rather dull and didn't hold my child's attention. The text was also repetitive and didn't offer any practical guidance or techniques. I was hoping for a more engaging and informative read, but unfortunately, this book didn't deliver.
4. Michael - 2 stars - I was quite underwhelmed by "My magic breath." While the concept of teaching children about mindfulness and breath control is important, this book didn't do justice to the topic. The illustrations were uninspiring and didn't capture my child's interest. The text was also too simplistic and lacked substance. It felt like a missed opportunity to truly educate children about the power of their breath. Overall, I found it to be a mediocre read.
5. Rebecca - 1 star - "My magic breath" was a disappointment for me and my child. The illustrations were unappealing and lacked charm, and the text was too repetitive and monotonous. The book didn't offer any unique insights or techniques to help children harness the power of their breath. I expected a more captivating and informative read, but unfortunately, this book didn't meet those expectations.