Magical Self Care Self-care is a vital practice that helps individuals prioritize their physical, mental, and emotional well-being. In recent years, the concept of self-care has expanded beyond traditional methods and has evolved into different forms, including magical self-care. Magical self-care takes self-care practices a step further by incorporating elements of spirituality and metaphysics. It recognizes the importance of connecting to one's inner self, the natural world, and the divine. This form of self-care acknowledges that well-being is not just about physical health but also about nourishing the soul and spirit. One of the foundations of magical self-care is mindfulness.
Magic meets self-care in a feel-good guide that’s both practical and mystical, exploring a holistic (but not boring!) approach to well-being.
This is my most personal book to date, about all of the practices I ve incorporated into my life over the past ten years that have helped me take charge of my life in a positive way. Officially introducing my book Magical Self-care for Everyday Life Create your own personal wellness rituals using the Tarot, space-clearing, breath work, high-vibe recipes, and more.
One of the foundations of magical self-care is mindfulness. It encourages individuals to be fully present in the moment and develop a deeper awareness of their thoughts, emotions, and surroundings. This practice allows for better understanding of oneself and can help in uncovering hidden emotions or patterns that might be impacting overall well-being.
Magical Self-Care for Everyday Life: Create Your Own Personal Wellness Rituals Using the Tarot, Space-Clearing, Breath Work, High-Vibe Recipes, and Mo
Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honor our body, mind, and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $ 19.99 |
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Copies Needed: Ship to Zip: By Date: Non-returnable discount pricing$ 19.99
Book Information
| Publisher: | Cico |
|---|---|
| Publish Date: | 03/10/2020 |
| Pages: | 144 |
| ISBN-13: | 9781782498513 |
| ISBN-10: | 1782498516 |
| Language: | English |
Full Description
Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honor our body, mind, and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement, and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals, and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy--people craving a more playful, receptive, and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!
About the Author
Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader, and web editor with MindBodyGreen.
"All you need is deep within you waiting to unfold and reveal itself to you. All you have to do is to be still and to take time to seek for what is within, and you will surely find it."
In magical self-care, rituals play a significant role. These rituals can include practices such as meditation, visualization, intention setting, and energy cleansing. By incorporating these rituals into their daily lives, individuals can create a sense of harmony and balance in their inner and outer worlds. Crystals and essential oils are often utilized in magical self-care practices. Each crystal and oil carries its own unique energy, and by using them intentionally, individuals can enhance their self-care routines. For example, amethyst is known for its calming properties and can be used during meditation or placed under a pillow to promote restful sleep. Similarly, lavender oil is often used for relaxation and can be added to baths or diffused to create a soothing atmosphere. Nature plays a vital role in magical self-care as well. Spending time outdoors, connecting with the natural world, and appreciating its beauty can have a profound impact on overall well-being. Whether it's taking a walk in the woods, tending to a garden, or simply sitting in a park, nature offers a sense of grounding and rejuvenation. In addition to the individual practices, magical self-care can also involve community and collective rituals. Coming together with like-minded individuals, whether in-person or online, allows for the sharing of experiences, knowledge, and support. This sense of community can contribute to a greater sense of belonging and empowerment. Magical self-care is not about escaping reality but rather embracing the power within oneself and the world around them. It is a practice that encourages individuals to take responsibility for their well-being and find joy and inspiration in everyday life. By integrating the elements of spirituality, mindfulness, and rituals, magical self-care offers a holistic approach to self-care that goes beyond external appearances and delves into the depths of the soul..
Reviews for "The Enchanting Power of Self Love: A Magical Guide to Nurturing Yourself"
1. John - 2 stars - I was really excited to try "Magical self care" but I found it to be a complete waste of time. The exercises and activities suggested in the book were generic and uninspiring. It felt like the author didn't put much effort into creating unique or interesting ideas. Overall, I found the book to be lacking substance and not worth the money.
2. Sarah - 1 star - I was expecting "Magical self care" to provide some insightful and profound practices for self-care, but I was sorely disappointed. The book was filled with fluffy and vague advice, without any real actionable steps or strategies. I found it to be more like a collection of generic self-help quotes, rather than a practical guide. I would not recommend this book to anyone serious about developing a meaningful self-care practice.
3. Alex - 2 stars - I found "Magical self care" to be too focused on spiritual and magical practices, which didn't resonate with me. The book's ideas and suggestions felt too "out there" and disconnected from reality. I was hoping for a more grounded and practical approach to self-care, but I couldn't relate to the concepts presented in this book. If you're not into the whole mystical aspect of self-care, I would suggest looking for other resources.