Herbs have long been used for their medicinal properties, and one popular use is for weight loss spells. Many herbs are believed to contain properties that aid in weight loss, such as boosting metabolism, suppressing appetite, and promoting digestion. Here are a few herbs commonly used in weight loss spells: 1. Green tea: Green tea is rich in antioxidants called catechins, which are believed to increase metabolism and fat burning. It also contains caffeine, which can help suppress appetite and boost energy levels. 2.
What herbs can aid in weight loss?
Research on herbs for weight loss suggests that some botanicals may have value. One example is turmeric, which may improve some indicators of obesity without causing side effects.
According to research, turmeric’s efficacy comes from curcumin, a polyphenol with antioxidant properties. However, any weight loss effect is likely very minimal.
While some herbs may be safe and potentially aid in weight loss, others may cause side effects. A person should check with a doctor before starting any supplement. It is also important to note that taking an herb or supplement is not a magic pill that will help a person lose weight.
This article discusses herbs for weight loss, including cinnamon, fenugreek, ginger, ginseng, cayenne pepper, Caralluma fimbriata, turmeric, Gymnema sylvestre, green coffee bean extract, and cumin.
A 2019 review assessed 12 clinical trials involving 786 participants to determine the effect of cinnamon on weight loss. It found that the spice was linked to a reduction in weight.
The dosage associated with a significant decrease in fat mass was at least 2 grams per day for at least 12 weeks.
Cinnamon supplements appear safe when the quantities are similar to those that people use to flavor foods. However, the use of larger amounts for long periods may cause side effects. The most common ones are allergic reactions or gastrointestinal problems.
An older 2014 study investigated the effect of fenugreek seed extract on rats. It discovered that it may help reduce fat accumulation and dyslipidemia, which is an imbalance of blood fats, such as cholesterol.
However, it is important to note that this study was done on rats, not humans. The safety of fenugreek is unknown when a person consumes it in quantities higher than those typical for flavoring food.
Potential side effects include :
- nausea, diarrhea, and other gastrointestinal problems
- drop in blood pressure when taken in large doses
- allergic reaction
A 2018 review evaluated 14 clinical trials involving 473 participants to identify the effects of ginger. It revealed that ginger intake decreased body weight and other weight loss indicators but did not affect body mass index (BMI).
Research suggests that ginger supplements are safe, but they can cause side effects, particularly when someone takes large doses. These include:
- diarrhea
- heartburn
- abdominal discomfort
- mouth and throat irritation
Research from 2017 reviewed studies on ginseng to determine whether it can help with weight loss. The authors state that most investigations on the anti-obesity effect of ginseng have involved animals. Since only limited evidence suggests that the herb has the same effect on humans, further research is necessary.
The use of Asian ginseng for up to 6 months in recommended quantities appears safe for most people .
The most common side effect is insomnia, but it may also cause:
- increased heart rate
- loss of appetite
- breast pain
- low or high blood pressure
- digestive problems
A 2017 review explored the effects of capsaicin, a component of cayenne pepper. It found that the spice has various health benefits, including promoting weight loss in people with obesity. Additionally, it was linked to reduced fat accumulation and increased satiety, which is a feeling of fullness.
Capsaicin is likely safe when an individual consumes it in amounts that are typical in food, but it is possibly unsafe in larger amounts or for long-term use. Side effects may include:
- sweating
- stomach irritation
- runny nose
Research from 2021 analyzed four placebo-controlled studies to gauge the value of Caralluma fimbriata for obesity. It found that the herb produced no significant reduction in most indicators of weight loss, as well as no changes in appetite and satiety.
The authors did not recommend it for weight loss or appetite suppression.
An older 2015 clinical trial assessed the safety of Caralluma fimbriata among 89 participants who took 400 milligrams twice per day for 12 weeks. It notes that most adverse effects of those who took the supplement were mild and temporary. They included:
- nausea
- insomnia
- constipation
- palpitations
- glossitis
- general weakness
A 2019 review explored the weight-related effects of a component of turmeric called curcumin. The data came from 21 studies involving 1,604 individuals with metabolic syndrome, which refers to the co-occurrence of obesity-related cardiovascular risk factors.
It found that the supplement improved BMI, waist circumference, and some, but not all, other indicators of obesity. The authors concluded that curcumin may be an effective supplement for metabolic syndrome management.
Additionally, they noted that researchers generally consider curcumin safe, and clinical trials indicate that people tolerate it well.
Older research from 2014 reviewed studies related to the value of Gymnema sylvestre for weight management. The authors found the herb has anti-obesity effects, as it was linked to reduced body weight and decreased fatty acid accumulation.
Gymnema sylvestre is potentially safe if a person takes it for up to 20 months.
According to another 2014 study , the herb is safe in recommended doses, but high doses may cause:
- weakness
- excess sweating
- low blood sugar
- shakiness
- muscular dystrophy
- weakness
A 2021 clinical trial investigated the effect of a green coffee bean extract on 71 healthy individuals who were considered overweight. The results indicated that it has weight loss effects that stem largely from a decrease in body fat percentage and regulation of lipid metabolism.
According to the authors, it appeared to be safe. A 2020 review also stated that research does not report side effects connected to the supplement.
A small 2015 clinical trial compared the effects of cumin supplementation with those of orlistat (Xenical), a weight loss medication.
After 8 weeks, the benefits on weight, BMI, and insulin metabolism were comparable, which suggests that cumin may be as effective as the medication. Cumin is possibly safe in large amounts for up to 3 months.
It can cause an allergic reaction in some individuals. Side effects may include:
The Food and Drug Administration (FDA) does not evaluate dietary supplements for safety and effectiveness. Some supplements can have strong actions or negatively interact with medications.
The above herbs are typically safe if a person does not exceed the amount usually found in food. However, if an individual takes them in larger amounts, the safety information is unknown.
It is also worth noting that some of the above herbs may cause side effects that are more problematic than others. One example is ginseng’s potential to cause a fast heart rate and changes in blood pressure.
The FDA urges people to talk with their doctor before taking any supplement.
Studies on herbs for weight loss suggest that some may reduce various indicators of obesity. Turmeric and green coffee bean extract appear to have value for this use, and they have a good safety profile.
However, many other herbs have the potential to cause side effects.
As some herbs can have a strong effect on individuals and interact with the medications they take, a person should always check with a doctor before taking them.
Last medically reviewed on May 17, 2023
- Nutrition / Diet
- Obesity / Weight Loss / Fitness
How we reviewed this article:
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9 Weight Loss Spells with Crystals and How to Cast Them
Weight loss spells have a rich history, steeped in ancient traditions, tracing back to various cultures worldwide. From herbal concoctions to rituals involving crystals, these practices were embraced by different civilizations, seeking harmony and balance within the body.
What are weight loss spells? How can one harness their power by incorporating crystals using rituals?
Engaging in weight loss spells entails utilizing metaphysical practices, such as incantations or visualizations. Crystals play a crucial role by amplifying intention, concentrating energy, and aligning desires toward achieving weight loss goals, serving as conduits for reinforcing affirmations throughout this process.
Unlock the secrets of weight loss spells intertwined with the power of crystals – a journey through history, rituals, and the art of harmonizing the body and the mind.
2. Cinnamon: Cinnamon is known for its ability to regulate blood sugar levels and enhance metabolism. Adding cinnamon to your diet or using it in spells may help control cravings and promote weight loss.
History of Weight Loss Spells
Ancient societies, such as the Greeks and Egyptians, held the belief that rituals and incantations might affect one’s physical appearance and weight. Certain mantras and rituals are used today in Chinese traditional medicine to help restore the body’s balance and promote weight loss. Herbal medicines and traditional magic were used with weight loss spells in Medieval Europe.
To increase the effectiveness of these spells, chanting or reciting chants was frequently combined with the use of particular herbs or crystals, such as:
- Trim away, weight begone, let my body become svelte and strong.
- As pounds depart, strength and health fill my heart.
- Lighter I’ll be, as I release what doesn’t serve me.
- With each breath, excess weight shall fade, my body, a balanced shade.
- As I speak, unwanted weight, you shall retreat.
- Body, mind, spirit align, excess weight, now decline.
- Shapeshift, pounds lift, a healthier me, a positive shift.
- Weight release, inner peace, let my wellness increase.
- Transform my form, weight reform, a new shape I shall adorn.
- By Moon and Sun, weight undone, a healthier journey has begun.
3. Ginger: Ginger has been used for centuries for its digestive properties. It can help stimulate digestion, reduce bloating, and improve metabolism, making it a valuable addition to weight loss spells. 4. Cayenne pepper: The active compound in cayenne pepper, called capsaicin, has thermogenic properties that can boost metabolism and increase fat burning. Adding cayenne pepper to your spells may help accelerate weight loss. 5. Dandelion: Dandelion is a natural diuretic that can help reduce water weight and bloating. It also supports liver health and digestion, making it an excellent herb to include in weight loss spells. 6. Garcinia cambogia: Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA). HCA is believed to suppress appetite and inhibit the conversion of carbohydrates into fat, making it a popular herb in weight loss spells. 7. Peppermint: Peppermint is known for its soothing properties and ability to aid digestion. It can help relax the muscles of the gastrointestinal tract and alleviate bloating, making it a useful herb for weight loss spells. It's important to note that while these herbs may be helpful in weight loss spells, they should not be relied upon as a standalone solution. Healthy eating, regular exercise, and lifestyle changes are key components to achieving and maintaining weight loss. As with any herbal remedy, it's always wise to consult with a healthcare professional before incorporating them into your weight loss routine..
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