Turmeric, a spice commonly used in cooking, has gained popularity in recent years for its numerous health benefits. Often referred to as the "magical turmeric," this bright yellow spice has been used in traditional Ayurvedic medicine for centuries. The main active compound in turmeric is called curcumin, which is responsible for many of its powerful medicinal properties. Curcumin has been found to possess anti-inflammatory, antioxidant, and anticancer properties, making turmeric a powerful natural remedy for a wide range of conditions. One of the most well-known benefits of turmeric is its potent anti-inflammatory effects. Chronic inflammation is believed to play a role in the development of many chronic diseases, including heart disease, cancer, and Alzheimer's disease.
Should I be taking turmeric supplements?
Turmeric is a key ingredient in curry powder and also has a long history of use in Ayurvedic medicine. The active ingredient is curcumin, which has been found to reduce inflammation and increase antioxidants. There has been some research into whether these properties could protect against heart disease or improve outcomes for people with coronary heart disease.
However, although studies have had some positive results, these have not been consistent, and in some cases have been small, short in duration or based on animals (not humans), which makes it difficult to draw reliable conclusions.
The issue is complicated by the fact that the curcumin in turmeric is not easily absorbed by the body, so you may get little or no benefit. We therefore don’t recommend turmeric supplements.
Turmeric supplements are safe for most people. But if you’re taking anticoagulants (blood thinners) such as warfarin, check with your doctor before taking turmeric supplements. High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding.
People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t cause problems. But don’t assume that foods and drinks, such as turmeric lattes, which use turmeric as a selling point, are healthy. They often come with added ingredients that are high in saturated fat or sugar.
Chronic inflammation is believed to play a role in the development of many chronic diseases, including heart disease, cancer, and Alzheimer's disease. Curcumin has been shown to block the production of inflammatory markers in the body, reducing inflammation and potentially preventing or treating these conditions. Turmeric is also known for its powerful antioxidant properties.
Meet the expert
Victoria Taylor has been a registered dietitian for more than 20 years. She has worked for the NHS, focusing on weight management and the prevention of cardiovascular disease. At the BHF, she advises on diet and nutrition.
Antioxidants help protect the body against oxidative damage caused by free radicals, which can lead to chronic diseases and premature aging. Curcumin has been found to neutralize free radicals, helping to protect the body's cells and tissues from damage. Studies have also shown that turmeric may have anticancer properties. Curcumin has been found to inhibit the growth of cancer cells and prevent the development of tumors. It has been particularly effective against breast, colon, prostate, and lung cancers. In addition to its anti-inflammatory, antioxidant, and anticancer properties, turmeric has also been found to have antimicrobial, antifungal, and immune-boosting effects. It has been used as a natural remedy for digestive issues, such as indigestion and irritable bowel syndrome. To harness the benefits of turmeric, it can be incorporated into the diet by adding it to curries, soups, or smoothies. Turmeric supplements are also available, but it's important to choose a high-quality product that contains a standardized amount of curcumin. Overall, turmeric's magical properties lie in its rich concentration of curcumin, which offers a wide range of health benefits. From reducing inflammation to fighting cancer, this spice has been used for centuries and continues to be a popular natural remedy in modern times..
Reviews for "Turmeric: The Magical Ingredient in Traditional Ayurvedic Medicine"
1. Sarah - 2 stars - I was really excited to try the Magical Turmeric supplement after hearing so many positive reviews. However, I was left disappointed. Not only did it not provide any noticeable health benefits, but I also experienced some digestive discomfort after taking it. The taste was also quite unpleasant, making it difficult to incorporate into my daily routine. Overall, I don't think I will be repurchasing this product.
2. John - 1 star - I gave Magical Turmeric a try, hoping it would help with my joint pain. Unfortunately, I saw no improvement whatsoever. I followed the recommended dosage and took it consistently for two months, but there was no relief. Additionally, the supplement had a strong, overpowering smell that made it difficult to swallow. I was really disappointed with the results and would not recommend it to others seeking relief from arthritis or joint issues.
3. Lisa - 3 stars - I had high hopes for Magical Turmeric, as I've heard about its anti-inflammatory properties. However, I didn't notice any significant changes in my overall health while taking it. It's possible that it may work differently for others, but for me personally, it didn't live up to the hype. Additionally, I found the capsules to be quite large and difficult to swallow. I'll be exploring other turmeric supplements in the future instead.